Feedback or Questions? Send us a text!

1 BIG IDEA
Gratitude isn’t about pretending everything’s fine. It’s the practice of seeing clearly what remains true—of letting awareness, not avoidance, steady your heart. When life feels uncertain, gratitude grounds you in your Core Values and helps you lead from what’s still real, good, and enduring.

3 WAYS TO APPLY THIS

• Pause before reacting. Name one truth that still holds steady, even in change.
• Write a note of thanks for a value that showed up this season—in yourself or someone else.
• Use Intentional Optimism to move your values into action: choose curiosity, courage, and presence over reactivity.

3 QUESTIONS TO ASK YOURSELF

1. What value has anchored me through this season?
2. Where have I seen growth or grace, even in hardship?
3. Who might need to hear a word of thanks from me today?

ACTION STEP:

Choose one Core Value and one simple way to honor it this week—through gratitude, action, or acknowledgment. Let that be your steady place to lead from what’s still true.

GO DEEPER
Core Values Resources: Anchor your decisions in clarity, define what matters, and build steady, values-based confidence.
Blueprint (Free Download): https://www.theintentionaloptimist.com/corevaluesexercise
Course: https://www.theintentionaloptimist.com/values
Coaching: https://www.theintentionaloptimist.com/core-values-beta
Healthy Boundaries Make Happy Holidays: https://www.theintentionaloptimist.com/healthyboundaries

🎁 Black Friday Special: When you purchase the Uncovering Your Core Values Digital Course between Friday, Nov 28-Dec 1, you’ll receive a free one-hour coaching session with me as a bonus. It’s the perfect time to get anchored in your Core Values — and step fully into the work that matters most.

Missed Live2Lead? You can still experience it online through LeaderPass ($79).
Watch the keynotes and leadership lessons anytime through February 2026:
https://leaderpass.com/pass/live2lead/host/?ref=RHYBTBBY

PREFER YouTube?
Catch the full episode → https://youtu.be/9sznDhNDEpg

PROUD PARTNERS OF STAND TALL & OWN IT

🎙️ PodMatch — Book interviews and share your message with aligned audiences: https://www.joinpodmatch.com/theintentionaloptimist

💌 Liz Wilcox’s Email Marketing Membership — $9/month to stay visible and consistent. Join through my link for a free Healthy Boundaries Make Happy Holidays Masterclass:

LET’S CONNECT
Instagram + LinkedIn → @theintentionaloptimist
Email → andrea@theintentionaloptimist.com
Podcast Hub → theintentionaloptimist.com/podcast
YouTube → https://www.youtube.com/@intentionaloptimist

ENJOYING THE SHOW? LEAVE A RATING & REVIEW
Apple → Scroll down on the podcast page, hit 5-stars, and write a quick review.
Podchaser (Android) → podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762

Feedback or Questions? Send us a text!

1 BIG IDEA
Deeper change comes when your intentions and your actions finally align. Vision without movement is fantasy, and movement without discernment is chaos. Real transformation happens in the steady rhythm of reflection, clarity, and consistent, values-based action.

3 WAYS TO APPLY THIS

• Trade Certainty for Clarity. Stop waiting to feel 100% ready. Clarity grows through motion — take one intentional step and let experience refine your direction.
• Use Your Core Values as a Filter. Before you commit to another project, ask: Is this aligned with what I say matters most? Let your values set the pace.
• Follow the Recognize–Reflect–Respond Rhythm. Build a practice of pausing, evaluating, and then acting on what truly aligns with your vision.

3 QUESTIONS TO ASK YOURSELF

1. Which part of my vision have I been circling but not acting on?
2. What small, meaningful action could move me forward this week?
3. How can my Core Values guide where I invest my next energy and attention?

ACTION STEP: Identify one micro-action that matches the magnitude of your vision — something small, clear, and completely doable. Take it this week, then notice how momentum grows when your movement finally matches your mission.

GO DEEPER
Core Values Resources: Anchor your decisions in clarity, define what matters, and build steady, values-based confidence. Blueprint (Free Download): https://www.theintentionaloptimist.com/corevaluesexercise
Course: https://www.theintentionaloptimist.com/values
Coaching: https://www.theintentionaloptimist.com/core-values-beta

🎁 Black Friday Special: Purchase the Uncovering Your Core Values Digital Course between Friday, Nov 28-Dec 1, and receive a free one-hour coaching session with me as a bonus. It’s the perfect time to get anchored in your Core Values — and step fully into the work that matters most.

Missed Live2Lead? Experience it online through LeaderPass ($79). Watch the keynotes and leadership lessons through February 2026: https://leaderpass.com/pass/live2lead/host/?ref=RHYBTBBY

PREFER YouTube?
Catch the full episode → https://youtu.be/5hk6dpF_p-E

PROUD PARTNERS OF STAND TALL & OWN IT

🎙️ PodMatch — Book interviews and share your message https://www.joinpodmatch.com/theintentionaloptimist

💌 Liz Wilcox’s Email Marketing Membership — $9/month to stay visible and consistent. Join through my link for a free Masterclass:

LET’S CONNECT
Instagram + LinkedIn → @theintentionaloptimist
Email → andrea@theintentionaloptimist.com
Podcast Hub → theintentionaloptimist.com/podcast
YouTube → https://www.youtube.com/@intentionaloptimist

ENJOYING THE SHOW? LEAVE A RATING & REVIEW
Apple → Scroll down on the podcast page, hit 5-stars, and write a quick review.
Podchaser (Android) → podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762

Feedback or Questions? Send us a text!

1 BIG IDEA
Big Idea: Listening is the quiet strength that anchors wise, present leadership.

3 WAYS TO APPLY THIS

• Practice the Recognize – Reflect – Respond rhythm before replying in any tense conversation.
• Choose one relationship or meeting this week where your only goal is to listen.
• Take one daily 3-minute pause to check what your body or environment is communicating.

3 QUESTIONS TO ASK YOURSELF

1. Where have I been reacting more than listening?
2. What might I learn if I get curious instead of certain?
3. How does my presence communicate respect before I say a word?

ACTION STEP:

Notice one place this week where you’ve been reacting more than listening. Pause before responding—and see what new information emerges.

GO DEEPER

What Is Intentional Optimism? (Free Download): https://www.theintentionaloptimist.com/what-is-intentional-optimism

Core Values Resources: Anchor your decisions in clarity, define what matters, and build steady, values-based confidence.
Blueprint (Free Download): https://www.theintentionaloptimist.com/corevaluesexercise
Course: https://www.theintentionaloptimist.com/core-values-beta
Coaching: https://www.theintentionaloptimist.com/core-values-beta

Missed Live2Lead? You can still experience it online through LeaderPass ($79).
Watch the keynotes and leadership lessons anytime through February 2026:
https://leaderpass.com/pass/live2lead/host/?ref=RHYBTBBY

PREFER YouTube?
Catch the full episode → https://youtu.be/zP71gjg1JoM

PROUD PARTNERS OF STAND TALL & OWN IT

🎙️ PodMatch — Book interviews and share your message with aligned audiences: https://www.joinpodmatch.com/theintentionaloptimist

💌 Liz Wilcox’s Email Marketing Membership — $9/month to stay visible and consistent. Join through my link for a free Healthy Boundaries Make Happy Holidays Masterclass: https://andreamjohnson--lizwilcox.thrivecart.com/email-marketing-membership/

LET’S CONNECT
Instagram + LinkedIn → @theintentionaloptimist
Email → andrea@theintentionaloptimist.com
Podcast Hub → theintentionaloptimist.com/podcast
YouTube → https://www.youtube.com/@intentionaloptimist

ENJOYING THE SHOW? LEAVE A RATING & REVIEW
Apple → Scroll down on the podcast page, hit 5-stars, and write a quick review.
Podchaser (Android) → podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762