Psalm 16:8, “I know the Lord is always with me. I will not be shaken, for he is right beside me.”

3 PILLARS OF CONSISTENCY

1. Choose ONE anchor habit -One habit that grounds you.

Examples:

• Protein at every meal
• A 10-minute walk
• Drinking enough water
• Tracking your food
• Going to bed on time

2. Have a “Busy Week Plan,”

A Busy Week Plan sounds like:

• I’ll work out 3 times, even if it’s 10 minutes.
• I’ll make balanced choices at 2 meals each day.
• I’ll take one walk per day.
• I’ll track breakfast and lunch daily.

3. Cover your intentions in prayer

“Lord, give me what I need today, which is You. Help me choose actions that align with your plan for my life and give me wisdom in my choices, peace in my emotions, and strength in my body. I surrender my body and my choices to You. Thank You Father for the birth of Your Son, help me to remember every moment of every day, the true meaning of this season. The rest is just noise. I love you Lord, Amen."

A 10-Minute Christmas Circuit. Do each move 40 seconds on, 20 seconds rest. Repeat twice.

1. Squats
2. Wall push-ups or regular push-ups
3. March in place or jog in place
4. Hip hinge / good mornings
5. Plank or modified plank

Stretch for 1 minute after. This is enough. This counts. This moves your body toward health today, instead of waiting for January.

PROTEIN HOT CHOCOLATE.

• 1 cup unsweetened almond milk
• 1 scoop chocolate protein powder
• 1 tbsp cocoa powder
• 1–2 tsp stevia or sweetener of choice
• Pinch of salt
• Optional: peppermint extract

Directions:

1. Heat almond milk on stovetop.
2. Whisk in protein powder, cocoa, sweetener, and salt.
3. Add peppermint if you want that Christmas flavor.
4. Pour into a mug and enjoy on a cozy December evening.

Lord, thank You for being steady when everything around us feels busy. Help me walk in consistency this December. Give me strength, clarity, and peace in my choices. Help me honor You with my food, my body, my movement, and my mindset. I surrender this week to You. Amen.

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Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

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