In this special and final episode of Stay at the Top Season 3, I’m reflecting on the season that’s been, sharing personal insights about my next chapter, and offering tools and reflections for anyone navigating transitions—whether in their personal or professional life.

As 2024 wraps up, I know this time of year naturally invites reflection—on what’s worked, what hasn’t, and what needs to change. Whether you’re navigating a personal shift, a career change, or just feeling ready to reset, this episode is packed with tools and reflections to help you step into the next chapter with clarity and intention.

In this episode, I share:

-A recap of Season 3 and a glimpse into my upcoming life chapter as I prepare for motherhood.

-The importance of being fully present and how I’m using this intention to reshape my commitments.

-Why it’s critical to ruthlessly prioritise what matters and let go of the rest.

-Insights into maintaining identity and career during major life transitions.

-How habits evolve and the micro habits that can ground you through change.

-The value of seeking and accepting support early in the process.

Key Quotes:

"Surrendering to this next chapter means letting go of how things have always been done, and embracing the unknown with authenticity and alignment."

"I’ve surprised myself by letting go of control and structure."

"I’m really looking forward to seeing how my habits and routines adapt in this new season of life."

Take the High-Performance Profile Quiz

https://jessicaspendlove.com/quiz/

Everything about me can be found here: www.jessicaspendlove.com

If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/

Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=en

You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/

Want to contact me directly?

Email Jess@JessicaSpendlove.com

Hosted on Acast. See acast.com/privacy for more information.

As we approach the final sprint of 2024, the end-of-year chaos is in full swing. Workloads are high, social commitments are piling up, and energy levels are dipping. It’s easy for habits and routines to slip during this time, but small adjustments can make a big difference.

In this episode, I share strategies to help you stay focused, energised, and consistent so you can finish the year strong and use this season as a launchpad into 2025.

In this episode, I share:

-The common challenges many are facing at the year’s end

-Why high performance isn’t about doing it all

-Practical strategies to streamline your routine, reduce mental load, and make intentional choices during a busy period.

-How small, seemingly insignificant shifts can compound over time and lead to dramatically different outcomes.

Key Quotes:

"Small, seemingly insignificant shifts in direction can really create dramatically different outcomes over time."

"High performance is not about doing it all. It’s about focusing on what matters most."

Book a high-impact no commitment 60 minute strategy session (available for November)

https://jessicaspendlove.as.me/strategy-session-one-hour

Book an application call to discuss a coaching program if you’re an athlete, executive or leader

https://jessicaspendlove.as.me/PersonalCoachingApplicationCall

Take the High-Performance Profile Quiz

https://jessicaspendlove.com/quiz/

Everything about me can be found here: www.jessicaspendlove.com

If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/

Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=en

You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/

Want to contact me directly?

Email Jess@JessicaSpendlove.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Stay at the Top, I’m joined by Dan Haesler, a performance and leadership coach who works with elite athletes, corporate leaders, and educators to bridge the gap between wellbeing and high performance. We explore how self-awareness, emotional regulation, and consistency are the keys to thriving in high-pressure environments.

Dan shares insights from his work with the 4x premiership winning Penrith Panthers, lessons on redefining leadership, and practical strategies anyone can use to elevate their performance.

In this episode, Dan shares:

-Why wellbeing and high performance are inseparable.

-How emotional intelligence is a cornerstone of effective leadership.

-Lessons from the Penrith Panthers on consistency and culture.

-How to redefine success and bridge the performance gap.

-His Four M’s framework

-Practical steps for leaders to foster self-awareness and build trust.

-How aligning with your values helps combat burnout and resentment.

-Dan’s personal habits for staying at the top.

Key Quotes:

“Well-being and high performance are two sides of the same coin, but in a lot of places they’re seen as completely different currencies.”

“You can’t lead others if you’re not able to lead yourself. How you show up, how you regulate your own life, is proportional to your ability to do that for everyone else.”

More about Dan Haesler

Website: https://danhaesler.com/

Dan Haesler’s Mental Skills Platform: https://playfearless.com/

Instagram: https://www.instagram.com/danhaesler

LinkedIn: https://www.linkedin.com/in/danhaesler/

Book a high-impact no commitment 60 minute strategy session with Jess (available for November)

https://jessicaspendlove.as.me/strategy-session-one-hour

Book an application call to discuss a coaching program if you’re an athlete, executive or leader

https://jessicaspendlove.as.me/PersonalCoachingApplicationCall

Take the High-Performance Profile Quiz

https://jessicaspendlove.com/quiz/

Everything about me can be found here: www.jessicaspendlove.com

If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/

Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=en

You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/

Want to contact me directly?

Email Jess@JessicaSpendlove.com

Hosted on Acast. See acast.com/privacy for more information.