Hosts Jon Gabrus and Adam Pally want you to know that you can watch these episodes as well as listen to them! Full video episodes are available on SmartLess Media's YouTube channel. And also, we now have merch! Pally & Gabrus explain why it goes up to 11XL (big Na'vi listenership).

Full video episodes available HERE.

Check out Staying Alive merch at siriusxmstore.com/stayingalive

On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with celebrity dietician and nutritional therapist Kim Shapira MS, RD, to talk about her six simple rules for changing your relationship with food, knowing what time zone your mind is in, the psychology of binging, the issue with intermittent fasting, and just how important consistency is (in all kinds of ways). Kim also drops a bombshell: Food is boring. The boys’ big takeaway here: flaxseed oil.

Follow Kim @kimshapiramethod on Insta, kimshapiramethod.com

Buy her book This Is What You’re Really Hungry For: Six Simple Rules To Transform Your Relationship With Food To Become Your Healthiest Self

This episode was recorded January 30, 2025 at SiriusXM studios in Los Angeles

Special thanks to Jared O’Connell

Staying Alive is produced by Devon Torrey Bryant and Anne Harris

Engineered and edited by Devon Torrey Bryant, who also wrote the music

Associate producer and video editor is Maddie McCann

Executive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson

Keywords for this episode: Tulane, kinesiology, Kaley Cuoco, Nordstrom’s Half Yearly Sale, Black Francis, intermittent fasting, Clean Plate Club, Parker House rolls, chyme, Pop’ums, Veruca Salt, 10,000 steps

Hosts Jon Gabrus and Adam Pally have an important announcement that they’ll get to…eventually! But before they let you know about our first Live Staying Alive, 7:30pm on Tuesday, August 5th at The Bell House in Brooklyn NY (and streaming around the globe on the Veeps platform), Gabrus has a report card he’d like to talk about, and Pally has a pitch for a new show called Kill TBD.

In-person tickets available HERE.

Streaming tickets coming SOON.