Many people start the new year with big goals—only to feel burned out, overwhelmed, or off track a few weeks later. In this episode, Lisa Nelson breaks down why motivation fades, why extreme resolutions don’t last, and how to reset without starting over.

Lisa walks you through how to refocus on what actually moves the needle, identify the habits that matter most, and stay consistent even when life gets busy—whether that’s work, family, travel, or social events (hello, Mardi Gras). This episode is all about strategy over effort, progress over perfection, and building momentum that lasts.

Whether your goal is improving your nutrition, running stronger, building consistency with workouts, or simply having more energy in daily life, this episode will help you trust the process and keep going—even when things aren’t perfect.

This episode covers:

• Why motivation fades around weeks 3–4 of the year
• Why consistency matters more than willpower or extremes
• How to identify the 1–3 habits that make the biggest impact
• Giving yourself grace instead of falling into all-or-nothing thinking
• How to stay on track during busy seasons and social events
• Strategy vs. effort—and why trying harder isn’t the answer

What You Will Learn:

• Why extreme goals often lead to burnout
• How small, consistent habits drive long-term results
• How to reset when you fall off track
• How to stay consistent—even when motivation is low

⏱️ Chapters

00:00 – Welcome & Resetting Motivation
01:15 – New Year Goals vs Sustainable Habits
03:00 – Why Motivation Fades After a Few Weeks
05:00 – Progress Over Perfection
06:45 – Identifying the Habits That Matter Most
08:30 – Real-Life Barriers: Time, Energy & Busy Seasons
10:30 – Strategy Over Effort
12:30 – Trusting the Process
14:15 – Final Encouragement & Next Steps

🔗 Resources & Links

🌐 Learn more: https://transformnutrition.fit/

💬 Want help dialing in your nutrition, energy, or performance?
Book a FREE strategy session here:
👉 https://l.bttr.to/f57AT

📄 Grab your free resources:
• 15-Minute Workout Plan

👉15min workout

• Fueling Tip Sheet for Runners

👉 Run Fueling tip sheet

Keywords / Tags

nutrition for runners, sports nutrition, healthy habits, consistency, motivation, performance nutrition, fitness mindset, fueling for performance, marathon training, strength training nutrition, dietitian tips, wellness podcast, Fuel Your Finish, Lisa Nelson, health coach, habit building, sustainable fitness, training strategy