Staying Grounded in a Sensationalized World
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Staying Grounded in a Sensationalized World
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In this episode, Ilissa and Jessica discuss the impact of Hurricane Melissa, the role of social media in shaping perceptions during crises, and the importance of maintaining mental health amidst sensationalized news. They explore the panic that often accompanies disasters, the illusion of control in government responses, and the need for balance in a digital world. The conversation emphasizes engaging with nature and community as a means to ground oneself, along with the use of mindfulness and mantras to foster mental clarity.
Find ways to help with Jamaica's Hurricane Melissa relief efforts here: https://www.facebook.com/profile.php?id=61583048978585&comment_id=Y29tbWVudDoxMjIwOTgzNzk4OTUxMDE2MzJfODA5MTI5MDQyMDQxNTgw
Chapters
00:00 Navigating Anxiety in a Chaotic World
04:19 The Impact of Social Media on Mental Health
04:55 Coping with Natural Disasters and Panic
06:10 Government Shutdown and Community Resilience
09:12 Grounding Techniques for Mental Clarity
12:09 The Role of Social Media in Entrepreneurship
15:05 Finding Balance in a Digital Age
18:13 Engaging with Nature and Community
21:06 Concluding Thoughts on Anxiety and Awareness
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