• Staying Positive and Productive in a Negative Market | EP31

  • Jun 2 2023
  • Durée: 14 min
  • Podcast
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Staying Positive and Productive in a Negative Market | EP31

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  • Résumé

  • Show Notes:

    This Paving The Way Podcast episode discusses strategies for staying positive and productive in a hostile market. In this episode, The B&M Builders Leadership Team shares personal experiences of struggling to stay motivated during tough times and offer tips such as maintaining a healthy diet, exercising, positive self-talk, and practicing gratitude.

     

    We also touch on the importance of having someone on the team who can point out problems but also stress the importance of staying positive. The conversation ends lightheartedly with a discussion of conventional and unconventional techniques.

     

     

    Episode Highlights:

     

    • [00:00:00] Let's be honest; we live in uncertain and volatile markets. As business owners, it's easy to succumb to negativity and fear --Listen as we openly discuss our fears as business owners and how these challenges impact mental health, motivation, and productivity.

     

    • [00:04:05] Building a profitable company is never a "walk in the park" Pat shares strategies for using diet, exercise, and inner dialogue to stay balanced, positive, and productive.

     

    • [00:08:07] What thoughts are traveling on your mental highway? Anxiety, Worry, maybe Fear? The B&M Builders Team shares how inner dialogue impacts business decisions and company morale. Learn how we use positive self-talk to control the noise.

     

    • [00:09:49] Have you heard about the benefits of cold showers? We discuss how it works, our experience with "dopamine dumps," and how cold showers can contribute to positive feelings.

     

    • [00:10:56] A discussion on staying positive wouldn't be complete without acknowledging gratitude's role in our approach to life and business. Here we discuss how to start your day with gratitude and the benefits of extending gratitude to your team for long-term positive effects. We also go into unorthodox hacks for mental clarity and focus.

     

    Resources: 

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    Connect with us:

    LinkedIn: https://www.linkedin.com/bandmbuilders

    Instagram: https://www.instagram.com/bandmbuilders/

    Facebook:https://www.facebook.com/bandmbuilders

    YouTube: youtube.com/bandmbuilders

     
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