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Steady Breaths

Steady Breaths

Auteur(s): Noise Pilot
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A quick and easy step in to mindfulness: We're going to do box breathing using music to help us keep count of our breaths and stay focused on the present.

Ethan Kavanagh Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
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