Step 4 Part 4 of 4: Exposing All My Fears
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Step 4 Part 4 of 4: Exposing All My Fears
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What are you afraid of, and would you be willing to expose your fears? I used to be afraid to leave the house, talk to people, and even answer the phone. Now, at 9.5 years sober, many of my fears have been addressed, while a few are still very much alive. The biggest thread for me, abandonment, was exposed the first time I did my Step 4 in 2017. I have some irrational fears that I work on with my psychiatrist weekly, and although they aren’t reasonable they are very real and scary for me.
Sobriety has grown my confidence and shifted my perspective on so much. I encourage you to get out a piece of paper and a pen (remember what those are?) and listen to this list of fears. This is a great opportunity to learn about yourself and build a life where fear doesn’t drive the bus. You might not even notice the fears you return to most often.
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