Épisodes

  • Positive Affirmations Are Great Tools To Combat Negative Self-Talk (STYBY 413)

    Positive Affirmations Are Great Tools To Combat Negative Self-Talk (STYBY 413)
    Apr 23 2024
    Using daily affirmations to challenge and overcome negative self-talk, building self-esteem and motivation is a great way to, well, challenge and overcome negative self-talk, building self-esteem and motivation.
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    2 min
  • You Are Not Too Old To Build Self-Discipline (STYBY 412)

    You Are Not Too Old To Build Self-Discipline (STYBY 412)
    Apr 16 2024
    Whether young or young at heart, self-discipline is a skill that can be developed or improved. Implement small, consistent actions to strengthen self-control and follow through on your commitments.
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    2 min
  • Review Your ‘Five Closest People List’ (STYBY 411)

    Review Your ‘Five Closest People List’ (STYBY 411)
    Apr 9 2024
    It may be time to remove a few people from your list or take yourself off another person’s list for them.
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    2 min
  • Turn Your List Of Goals Into A List Of Quests (STYBY 410)

    Turn Your List Of Goals Into A List Of Quests (STYBY 410)
    Apr 2 2024
    Set yourself up for more adventure and less frustration in accompanying tasks and learning new skills by calling them ‘quests’ and checking them off as missions accomplished.
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    2 min
  • Yes, You Need To Adhere To Time Management Techniques (STYBY 409)

    Yes, You Need To Adhere To Time Management Techniques (STYBY 409)
    Mar 26 2024
    Use tools like to-do lists and the Pomodoro Technique to manage time effectively and increase productivity.
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    2 min
  • Find A Gratitude Ritual To Follow (STYBY 408)

    Find A Gratitude Ritual To Follow (STYBY 408)
    Mar 19 2024
    Regularly acknowledge and appreciate the positives in your life to boost overall happiness and motivation.
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    2 min
  • It Comes Down to Execution (STYBY 407)

    It Comes Down to Execution (STYBY 407)
    Mar 12 2024
    Personal development advice is universal and primarily evergreen. Hearing the words is important, but they are worthless without some work.
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    2 min
  • Don't Diss The Morning Routine (STYBY 406)

    Don't Diss The Morning Routine (STYBY 406)
    Mar 6 2024
    You don't have to make it cult-like, but establishing a consistent and productive morning routine will set a positive tone for the day.
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    2 min