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Stick With It Performance Hockey Podcast

Stick With It Performance Hockey Podcast

Auteur(s): Sarah Ashford and Jamie Kingstone
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À propos de cet audio

 The Stick With It Performance Hockey Podcast aims to inspire, educate & entertain young field hockey players and their parents on the journey to becoming a top athlete. We are an authority on the Performance Hockey Pathway for young children and adults. Hosts Jamie Kingstone and Sarah Ashford interview Olympians, coaches and professionals to give a grounding on what it takes and the hurdles to overcome on the journey to success. We aim to help guide players and parents in the following areas; Getting into Hockey, Performance Hockey, Representing your Country, Physical Preparation, Injury and Rehabilitation, Resilience, Mental Health and Wellbeing and Nutrition. Follow us on Instagram @stickwithitofficial2025 Hockey Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Stick With It Performance Hockey Podcast - Episode #6 NICK CLARK

    Stick With It Performance Hockey Podcast - Episode #6 NICK CLARK
    Sep 9 2025

    Stick With It Podcast - Episode 6: Nick Clark on trials and team selection

    In this episode, hosts Sarah and Jamie chat with Nick about the challenges of trials and team selection and draw on Nick's many decades of experience in the role of hockey coach at the highest level.

    Follow us on Instagram @stickwithitofficial stickwithitofficial.com
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    1 h et 12 min
  • Stick With It Performance Hockey Podcast - Episode #5 LUCY HOLDER

    Stick With It Performance Hockey Podcast - Episode #5 LUCY HOLDER
    Jul 2 2025
    Stick With It Podcast Ep. 5: Lucy Holder on Sports Psychology and Young Athletes' Mental Health In this episode, hosts Sarah and Jamie dive deep into the world of sports psychology with their special guest, Lucy Holder, an accomplished hockey player and sports psychologist in training. Lucy shares her incredible journey from playing for England U16s and GB U21s to her current role as a sports psychologist. They discuss the importance of mental health, coping with performance anxiety, handling deselection, and the value of staying true to oneself in the highly competitive field of hockey. 03:25 Introduction to Episode Five: Featuring Lucy Holder 04:02 Lucy Holder's Hockey and Psychology Journey 17:29 Balancing Academics and Sports 19:50 Current Endeavors and Future Aspirations 23:47 The Importance of Sports Psychology 38:06 Addressing Self-Doubt in Students 38:42 The Importance of a Positive Mindset 40:05 Recognizing and Playing to Strengths 40:34 The Reality of Making Mistakes 41:30 Growth Mindset in Sports 41:59 Personal Experiences with Selection Anxiety 43:38 Coping Mechanisms for Performance Anxiety 46:16 The Role of Fitness Testing in Sports 52:29 Learning to Live with Anxiety 53:36 Acceptance and Commitment Therapy 56:05 Turning Setbacks into Opportunities 01:00:38 The Importance of Knowing Your 'Why' 01:15:44 The Value of Being Yourself 01:17:10 Conclusion and Contact Information Follow us on Instagram @stickwithitofficial stickwithitofficial.com
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    1 h et 18 min
  • Stick With It Performance Hockey Podcast - Episode #4 TOM DROWLEY

    Stick With It Performance Hockey Podcast - Episode #4 TOM DROWLEY
    May 27 2025
    Optimising Hockey Performance: Insights from Elite physical preparation coach Tom Drowley. In this episode of the Stick With It podcast, Sarah and Jamie introduce their listeners to Tom, a seasoned hockey physical preparation coach. They delve into Tom's extensive background, which includes working at the highest levels of the sport, including the Olympics. Tom shares his journey from working in GB Hockey to setting up his own remote coaching company, Nth Degree. The conversation explores the importance of physical preparation in hockey, the role of mobility, and the challenges faced by young athletes and their parents. Tom offers valuable advice on integrating physical prep into one's training and the mental mindset needed for success. Whether you're a young player looking to improve, a parent seeking to support your child's hockey journey, or a coach aiming to bring the best out of your team, this episode is packed with insights and practical tips. 00:00 Welcome to the Stick With It Podcast 00:30 Meet Your Hosts: Sarah and Jamie 00:56 Jamie’s Hockey Journey and Coaching Insights 01:34 The Best Playing Surface: Tiger Turf 02:24 Freya's Hockey Journey and Sport USA Sponsorship 03:14 Introduction to Episode Four 04:19 Interview with Tom: Early Sports Memories 06:17 Tom's Coaching Philosophy and Career Highlights 12:25 The Importance of Physical Preparation in Hockey 18:26 Tom's Experience in Malaysia and the Birth of Nth Degree 25:46 The Evolution of Hockey and Physical Preparation 32:52 The Importance of Physical Preparation in Hockey 33:07 Challenges in Youth Hockey Training 35:08 Balancing Running and Lifting for Young Athletes 36:46 Improving Running Performance Through Strength Work 39:11 The Role of Mobility in Athletic Performance 44:20 Overcoming Gym Intimidation and Building Confidence 46:44 Supporting Young Athletes: Parental Perspectives 53:27 The Value of Systems Over Goals 58:03 Introducing Nth Degree: Elite Physical Preparation 01:03:45 Final Advice for Young Athletes Make sure you SUBSCRIBE to never miss an episode! WATCH on Youtube: https://www.youtube.com/watch?v=wZxvLHSR16U&t=992s Follow us on Instagram ‪@StickWithItOfficial‬
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    1 h et 7 min
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