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Stompcast

Stompcast

Auteur(s): Dr Alex George
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À propos de cet audio

 Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

Hosted on Acast. See acast.com/privacy for more information.

Dr Alex George Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite Sciences sociales
Épisodes
  • Pt 3: Why We Need to Take Silliness Seriously | Greg James

    Pt 3: Why We Need to Take Silliness Seriously | Greg James
    Nov 19 2025

    In part three, Greg James shares why we need to take silliness more seriously, how to find the fun in the mundane everyday and why it’s so important to make time to do the things that bring you joy.


    Plus, Greg and Dr Alex George discuss how humour can help you through even the most difficult times.


    Follow @greg_james and check out his book All the Best for the Future: Growing Up Without Growing Old. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Order Alex’s latest book Happy Habits - out now!


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    17 min
  • Pt 2: Greg James on His “Unconventional” Decision

    Pt 2: Greg James on His “Unconventional” Decision
    Nov 18 2025

    In part two, Greg James shares his journey to hosting the UK’s biggest radio show, why it’s vital to connect to your younger self and talks about how he decided he didn’t want to have children.


    Plus, Greg and Dr Alex George give some helpful advice on how to support a loved one struggling with their mental health, and unpack why so many of us go through adulthood without making time for play.


    Follow @greg_james and check out his book All the Best for the Future: Growing Up Without Growing Old. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Order Alex’s latest book Happy Habits - out now!


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    32 min
  • Pt 1: What It’s Really Like Hosting the Radio 1 Breakfast Show | Greg James

    Pt 1: What It’s Really Like Hosting the Radio 1 Breakfast Show | Greg James
    Nov 17 2025

    Greg James is a broadcaster, author and the voice that wakes up the nation on BBC Radio 1’s Breakfast Show.


    In part one, Greg joins Dr Alex George to discuss the importance of live radio during the pandemic, how humour can provide comfort in difficult times and why he feels more connected to his 20 year old self now than ever before.


    Plus, Greg shares how working on Radio 1 has kept him grounded and reveals if he’s actually going to Taylor Swift’s wedding…


    Follow @greg_james and check out his book All the Best for the Future: Growing Up Without Growing Old. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Order Alex’s latest book Happy Habits - out now!


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    29 min
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