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Stompcast

Stompcast

Auteur(s): Dr Alex George
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 Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

Hosted on Acast. See acast.com/privacy for more information.

Dr Alex George Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite Sciences sociales
Épisodes
  • Pt 3: An Olympian’s Advice for Coping with Setbacks | Matty Lee

    Pt 3: An Olympian’s Advice for Coping with Setbacks | Matty Lee
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    In part three, Matty takes us through a day in his life as a professional diver and reveals the importance of sacrifice when chasing success…


    Plus, Matty and Dr Alex George discuss how failure is a key part of success and unpack how to have ambition without it becoming your whole identity.


    Follow @mattydiver


    Order Alex’s latest book Happy Habits - out now!


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
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  • Pt 2: Coping with Loss in the Spotlight | Matty Lee

    Pt 2: Coping with Loss in the Spotlight | Matty Lee
    Sep 30 2025

    In part two, Matty Lee opens up about losing his father suddenly in 2022. He shares how this loss impacted his diving career, why he thinks his later injuries were linked to grief and why he believes talking about those we have lost is so important for the healing process.


    Plus, Matty and Dr Alex George give their advice for coping with grief and discuss how therapy has helped them in their grieving journeys.


    Follow @mattydiver


    Order Alex’s latest book Happy Habits - out now!


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
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    29 min
  • Pt 1: Inside the Mind of an Olympic Champion | Matty Lee

    Pt 1: Inside the Mind of an Olympic Champion | Matty Lee
    Sep 29 2025

    Matty Lee is a former diver, who shot to fame after winning Olympic gold with Tom Daley at the Tokyo games in 2021.


    Matty has won everything there is to win in the world of diving, and earlier this year announced that he would be retiring from the sport.


    In part one, Matty joins Dr Alex George to discuss the highs and lows of his diving career, how he found being in a diving partnership with Tom Daley and takes us behind the scenes of his life-changing win in Tokyo…


    Plus, Matty shares how he navigated the pressures of elite sport and reveals why he decided to retire from the sport at 26 years old.


    Follow @mattydiver


    Order Alex’s latest book Happy Habits - out now!


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
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    36 min
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