Stop overthinking in just 2 minutes using this powerful self improvement technique.If your mind keeps racing, anxiety takes over, and you feel stuck in constant overthinking, this simple grounding trick will help you calm your thoughts instantly.In this video, you’ll learn how to stop overthinking at the root using mindfulness, body-based awareness, and the timeless wisdom of the Bhagavad Gita. This practice creates an identity shift from mental chaos to inner clarity.✨ In this Self Improvement video, you’ll discover:Why overthinking happens and how awareness stops anxietyA powerful 60-second body-based reset to calm the nervous systemHow grounding brings instant mental clarityA simple writing exercise to release overthinkingHow letting go of control restores emotional balanceA Bhagavad Gita principle that ends anxiety and fearOverthinking lives in the mind — but calm lives in the body.When awareness, grounding, and action come together, you regain clarity, emotional stability, and inner power.💬 Comment below: One thought you are ready to release today.👍 Like, subscribe, and turn on notifications for more self improvement, mindset, identity shift, and spiritual growth videos.For Collaborations / Sponsorships: info@plush-ink.comFor Coaching & Inner Story Healing:https://calendly.com/luxuryunplugged/collaboration-with-neeti-keswani-host-luxury-unpluggedListen to Luxury Unplugged Podcast on Spotify | Apple Podcasts | Google Podcasts#SelfImprovement #StopOverthinking #OverthinkingAnxiety #MentalClarity#MindsetShift #IdentityShift #AnxietyRelief #SpiritualGrowth#BhagavadGita #Hooponopono#LuxuryUnpluggedPodcast #NeetiKeswani#IndianinUSA #indianinnewjersey #NRI #nriindian ------------------------------------------------------------------------------------------------------------For Collaborations/Sponsorships: info@plush-ink.comFor Interest in Being our Guest: info@plush-ink.comFor Coaching/Consultation on Business Story, Brand Story & Inner Story Healing:https://calendly.com/luxuryunplugged/collaboration-with-neeti-keswani-host-luxury-unpluggedWant to learn storytelling techniques for your business?Want to confidently deliver powerful business presentations?Want to heal your inner story and become your best version?Book a call here:https://calendly.com/luxuryunplugged/collaboration-with-neeti-keswani-host-luxury-unpluggedListen to Luxury Unplugged Podcast on: Spotify | Apple Podcasts | Google PodcastsBuy the book: http://amzn.to/2osPaokWatch these videos:Discover the POWER of Impact-Driven Branding for Your Business – https://youtu.be/QJPkRYZVNlYI Used StoryBrand Framework for 30 Days and Saw AMAZING Results – https://youtu.be/3hl5NsfrdK87 Essential Confidence Boosters Every Entrepreneur Needs – https://youtu.be/63DPDUolwV4Overcome Fear of Success with EFT – https://youtu.be/hwVrJ2M1fp0Follow Neeti Keswani & Luxury Unplugged:🎙️ Luxury Unplugged Podcast – https://podcasts.apple.com/us/podcast/luxury-unplugged-podcast-where-luxury-meets-spirituality/id1551277118📖 Instagram – https://www.instagram.com/luxuryunpluggedpodcast/💼 LinkedIn – https://www.linkedin.com/in/neetikeswani/🌐 Plush Ink – https://www.plush-ink.comCopyright ©LuxuryUnpluggedPodcast: Any reproduction or illegal distribution of the content will result in immediate action against the person concerned.