Stop the Stress Flood: Six Steps to Rewire Your Nervous System from Overwhelm to Calm

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Stop the Stress Flood: Six Steps to Rewire Your Nervous System from Overwhelm to Calm

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In this essential episode, Hinai tackles the universal feeling of overwhelm, explaining that it is not a sign of weakness, but a signal from your body's alarm system that "too much is happening, too fast". She breaks down the neuroscience behind overwhelm, revealing how the amygdala lights up and floods your body with stress hormones, making clear thinking impossible. KEY TAKEAWAYS Overwhelm is a Nervous System Response: Overwhelm is the body's alarm system signalling "too much is happening, too fast" and causes the brain's amygdala to light up, flooding the body with cortisol and adrenaline. Pause and Ground to Reset: Before trying to fix anything, the first step is to pause and use techniques like slow breathing, humming, or placing a hand on your heart to stimulate the vagus nerve, which signals safety to your nervous system. Naming Your Emotions Calms the Brain: Naming the overwhelming emotion (e.g., "I feel overwhelmed right now") actually calms the brain's prefrontal cortex, which is responsible for logic and decision-making. Simplify with the Rule of Three: The brain struggles with multitasking, leading to decision fatigue. Simplify by asking: "What are the three things that will genuinely make me feel lighter if I complete them today?". Energetic Boundaries Protect Your Power: Overwhelm often stems from saying "yes" when you want to say "no," which puts your body in a mild stress state. Protecting your energy with clear boundaries is essential, as your "peace is worth protecting". BEST MOMENTS "Overwhelm or anxiety is one of the most common things I see in coaching sessions. And what's fascinating is, it's not just all in your head." "The amygdala, the part of your brain that scans for threats, it kind of lights up with a warning siren." "That's why you're overwhelmed: You can't think clearly, you just forget simple things, and you feel a little bit paralyzed." "Your body needs to reset. It needs to feel safe again before your mind can think straight." "Saying 'yes' when you want to say 'no' activates that same fight or flight response." TO CONNECT WITH YOUR HOST ⁠https://hinasolanki.com HOST BIO Hello and welcome to the Soul & Success Podcast with Hina Solanki MBE. I am your host, Hina, and I speak with leaders, experts, and inspiring voices from around the world on wellbeing, energy, mindset, and personal empowerment. Having worked in the corporate world at Bloomberg, built my own businesses, and navigated life as a single mother, I understand the challenges of balancing ambition, purpose, and inner peace. Through this podcast, I share uplifting, educational, and motivating conversations that give you practical tools, insights, and inspiration to create success that feels deeply aligned with your soul. This podcast has been brought to you by https://disruptivemedia.co.uk/

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