Strategies that help me manage anxiety.
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Strategies that help me manage anxiety.
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À propos de cet audio
Do you struggle with anxiety, and want to know more strategies that may help you when you are feeling anxiety? This podcast will be sharing with you personal strategies I used recently that helped me when I was feeling anxious.
Welcome to Episode 5 of the Creative Wellbeing Hub Podcast. I am sharing with you strategies that I recently used that helped me regulate my emotions and reduce anxiety. These are practical things I did and that could possibly help you in the future if feelings of anxiety, overwhelm or fear pop up.
Please sent me a message on instagram @creativewellbeinghub with your favourite takeaway, or if you create your own list of strategies, I would love to see your list.
Tune in next week, where I share with you how to create your own resource of strategies to help manage uncomfortable emotions.If you are wanting help to reduce anxiety, stress & overwhelm so that you can take massive action towards your goals in life, I would love to hear from you! Send me a message on instagram or click here to apply now for 1-1 Wellbeing Coaching https://form.jotform.com/222772551169056
If you would like to request a podcast episode topic, please send me a message @creativewellbeinghub