In this episode, I share what getting back into running has taught me about resilience, mental health, and the power of intentional discomfort. After years of injuries and setbacks, I finally realized that rebuilding strength—physically and emotionally—starts with choosing to push against resistance instead of avoiding it. From sprint intervals to glute work to nervous-system regulation, I talk about how training my body has directly trained my mind, helping me break cycles of fear, fragility, and “I can’t do this.” This is the real process of becoming anti-fragile: learning to hold discomfort without shutting down and expanding your capacity one uncomfortable rep at a time.

I also dive into the mind-body tools that build emotional strength from the inside out—like somatic work, meditation, breath awareness, and choosing physical challenges on purpose. These practices don’t just strengthen muscles; they rewire the brain, deepen self-trust, and help you step out of victim mode and back into ownership of your thoughts, feelings, and actions. If you’re looking for practical ways to grow resilience, regulate your nervous system, and reconnect with your inner strength, this episode will give you both the science and the lived experience behind what it takes to build a stronger, steadier you.

contact me:

wendy@wendyparrish.com

instagram: @wendyparrishcoaching

website: wendyparrish.com