Paula and Doris welcome Dr. Michelle Greenwell, founder of the Greenwell Center for Holistic Health, dance educator, and Tai Chi teacher, to explore how movement supports emotional well-being. Michelle shares her powerful healing story and guides a simple awareness practice listeners can do anywhere. Together, they discuss how posture, energy, and emotions intertwine, and why mindful movement can ease stress and restore balance. A heart-centered conversation filled with gentle wisdom, practical tools, and hope for anyone ready to reconnect with their body and reclaim calm.
Learn more about Michelle at: https://greenwellcenter.com/dr-michelle-greenwell/

Bonus Episode!
What happens after the podcast ends?
Join Paula, Doris, and Claudia Goetzelmann in this tender after show as they explore how grief, mortality, and gratitude open us to deeper joy. Listen to this 20-minute conversation: After-Podcast with Claudia — Joy, Grief & Permission to Bloom.

Finding Joy in the Mud with Claudia Goetzelmann: Grief, Healing & Transformation

In this heartfelt conversation, we sit down with Claudia Goetzelmann, a holistic and somatic practitioner and Compassionate Inquiry practitioner who guides people through transformation with compassion, courage, and curiosity. Claudia shares her own journey of loss, sitting with grief, transformation, and self-forgiveness, and how practices of presence and compassion can bring us back to our bodies, our breath, and our joy. If you’ve ever felt stuck in the mud of life, wondered how to move through grief, or longed for more peace in your healing journey, this episode will inspire and ground you. Learn more about Claudia at permissiontobloom.org