Stress Less in 2025: Simple Strategies with Dr. Emily
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Stress Less in 2025: Simple Strategies with Dr. Emily
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Stress is an unavoidable part of life, but in this episode, we’re diving deep into how you can take control and stress less in 2025. Joined by the amazing Dr. Emily, a Functional Medicine Practitioner, we explore where stress originates, how elevated cortisol levels impact our bodies, and the long-term risks of unmanaged stress. But it’s not all doom and gloom—Dr. Emily shares empowering insights and practical strategies to help you reduce stress and reclaim balance in your life. Tune in to learn how to recognize stress triggers, support your well-being, and step into a calmer, healthier version of yourself.
LINKS
WEBSITE: https://balancedlivingfm.com/
TAKE THE QUIZ: https://balancedlivingfm.com/energize-your-life/quiz
DR. EMILY'S INSTAGRAM: https://www.instagram.com/balancedlivingfxmed/
DR. EMILY'S LINKEDIN: https://www.linkedin.com/in/emily-roedersheimer/
BOOK: The Untethered Soul
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