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Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Auteur(s): Meditation Teacher & Mental Health Counselor Cheri Augustine Flake LCSW: Meditation Stress Relief Healthy Habits Spirituality Mental Health Self-Care Self-Help Happiness Mindfulness
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À propos de cet audio

 Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life.

Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems, you'll learn practical stress therapy methods that work for busy people living in the real world.

Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Known as "Dolly Parton meets the Dalai Lama," Cheri makes meditation simple and stress management doable - even if you think you can't meditate or have tried everything before. Each episode delivers actionable stress relief techniques from thousands of therapy sessions, workshops, and meditation retreats.

Perfect for anyone seeking anxiety relief, better stress management, or beginner-friendly meditation that actually sticks. This isn't just head-nodding platitudes - it's real guidance with real results for real people ready to start living NOW.

Topics include meditation for stress, anxiety management, mindfulness for busy schedules, stress-related health issues, sleep improvement, emotional eating solutions, and building lasting healthy habits.

Your stress therapy session begins right NOW. 🧡

www.thestresstherapist.comCopyright The Stress Therapist, LLC Développement personnel Hygiène et mode de vie sain Médecine alternative Psychologie Psychologie et santé mentale Réussite
Épisodes
  • New Year, Real You

    New Year, Real You
    Jan 7 2026
    Episode Summary: In this heartfelt classic, Cheri Flake (aka the Stress Therapist) returns with timeless wisdom to help you rethink New Year’s resolutions—for good. With her signature mix of humor, honesty, and soul, Cheri shares why the January 1st “fresh start” fantasy sets us up to fail—and what to do instead. You'll learn her favorite fill-in-the-blank method for long-term goal setting, how to actually feel good about your goals (so your brain wants to do them), and why the whole year—not just one day—is magical. Bonus? A deeply soothing guided meditation featuring the mantra “Om” to help you embody your desires from the inside out. 💫 🧠 3 Key Learning Points:
    • January 1st isn’t magical—you are. Sustainable change happens gradually, not in a flash. Stop waiting for a perfect day and start imperfectly now.
    • Feel good = real change. If you feel bad about your goal, your brain thinks you don’t want it. Learn how to trick it into wanting transformation.
    • Chunk it down. Use monthly check-ins and micro-goals to build big dreams into your real life without overwhelm or burnout.
    📣 Mentions & Shout-Outs:
    • 🧘 Upcoming Workshop: From Resolution to Routine – Jan 17, 2026 at Vista Yoga in Atlanta.
    • 🌴 Beach Retreat: March on beautiful Jekyll Island – sign up at ilovetherapy.com.
    • 🧵 Natural Life: Cheri’s favorite cozy brand – naturallife.com. "You can always change your mind" tee makes a cameo.
    • 🎵 Sonic Yogi: Provides the dreamy music during the meditation segment.
    • ✉️ Email List: Jump on it at ilovetherapy.com so you “don’t stress or miss one thing.”
    🎙️ Produced and edited by Owen Flake.
    💖 Hosted with heart by Cheri Flake, your Stress Therapist.
    Voir plus Voir moins
    33 min
  • Holiday Stress Isn’t Mandatory

    Holiday Stress Isn’t Mandatory
    Dec 24 2025
    The holidays don’t magically create more time — but they do give us an opportunity to choose how we spend our energy. In this episode, Cheri Flake shares practical, compassionate ways to reduce holiday stress by setting boundaries, saying no without guilt, and intentionally choosing joy. Drawing from her 25+ years as a psychotherapist, Cheri explores why over-scheduling leads to burnout, how mindfulness can transform even the most dreaded holiday tasks, and why presence — not perfection — is the real gift of the season. This episode also includes a guided loving-kindness meditation to help you reconnect with peace, abundance, and love during a busy time of year. ✨ In this episode, you’ll learn:
    • How to decide what to say yes and no to during the holidays
    • Why complaining increases stress — and what to do instead
    • Simple mindfulness practices for shopping, gifting, and family gatherings
    • Creative, thoughtful gift-giving ideas (even if it’s not your love language)
    • How being present can reduce anxiety, irritability, and overwhelm
    • A short, heart-centered meditation to reset your nervous system
    🧘‍♀️ Mentioned in this episode:
    • Weekly Meditate & Restore Yoga with Cheri at Vista Yoga (Atlanta)
    • Upcoming Beach Retreat at Jekyll Island
    • September meditation & yoga retreat (perfect gift idea!)
    📬 Stay Connected:
    • Email Cheri to receive the Holiday Gift Guide & join the mailing list:
      cheri@thestresstherapist.com
    • Website: thestresstherapist.com
    • Instagram: @thestresstherapist
    • Twitter/X: @stresstherapy
    🎧 Credits Host: Cheri Flake
    Produced & Edited by: Owen Flake
    Voir plus Voir moins
    35 min
  • Thanksgiving: Find the Good, Feed the Gratitude

    Thanksgiving: Find the Good, Feed the Gratitude
    Nov 19 2025

    ✨ Episode Summary:
    In this heartwarming holiday episode, Cheri pops out of her retreat-mode to drop a cozy, candid Thanksgiving chat straight from her pink treehouse. Inspired by a silent meditation retreat and a real-talk moment with a client, she gets real about why gratitude sometimes feels forced—and how to gently shift into a more loving, ease-filled practice. With stories of chapstick, cranky teens, and making lunches with love, Cheri invites us to stop overthinking gratitude and start living it. This episode ends with a beautiful, breath-centered guided meditation on love and thankfulness.

    🔑 Key Learning Points:
    Gratitude doesn't need a journal. You don’t have to write it down to feel it—just find the good in everyday moments and let the thankfulness naturally flow.
    Resentment vs. Reverence. The way we frame our daily “chores” can turn obligation into a sacred act of service—and that shift changes everything.
    Love makes life taste better. Whether you're cooking, cleaning, or just breathing, doing it with love transforms your entire experience (and maybe even the flavor).

    💌 Mentions & Shout-Outs:

    🧘 Self-Realization Fellowship – Cheri’s recent silent meditation retreat that inspired this soulful drop-in.
    📚 Gratitude Journals – The pros, cons, and Cheri’s “just live it” alternative.
    💖 "It's Easy and I Like It" Tattoos – Cheri’s go-to mantra and mini gift from her talks.
    📺 NewRealityTV.com + URView TV – Where you can find Cheri’s video meditations.
    📬 Cheri’s Gift Guide & Retreat Newsletter – Sign up at TheStressTherapist.com
    to get it!
    📧 Email her anytime: cheri@thestresstherapist.com
    💕 Follow Cheri:
    Instagram: @thestresstherapist
    Twitter/X: @stresstherapy

    🎧 Produced by Owen Flake – Mixing the vibes and polishing the magic, thank you for making it all sound so good!
    Voir plus Voir moins
    32 min
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