On this episode of Farm Truck Financial, Eric sits down with senior-focused personal trainer Lauren Gomes to talk about why muscle really is the “organ of longevity” in retirement. From fall prevention and independence to Alzheimer’s risk and emotional resilience, this conversation will change the way you look at working out in your 50s, 60s, and beyond.If you’re ready to build a retirement plan that supports your lifestyle, health, and legacy, call Eric Kearney and the team at Retirement Wealth Advisors today for a complimentary Farm Fresh Second Opinion on your finances.Staying strong is about far more than looking good. Lauren shares how losing her father in his 50s, navigating stress, emotional eating, and even helping rebuild a tornado-damaged family business pushed her toward a mission: helping people protect their health before crisis hits. She explains how today’s “sit-down culture,” ultra-processed food, and constant convenience quietly steal strength, mobility, and independence if you don’t intentionally fight back with movement.Eric and Lauren break down how muscle mass helps your body use glucose more efficiently, why excess sugar is linked to diabetes and cognitive decline, and why many researchers now refer to Alzheimer’s as “type 3 diabetes.” You’ll hear real-life examples of clients who struggle with basics like getting off the floor, lifting a suitcase, or catching themselves when they trip – and how targeted strength training can restore confidence and independence.They also dive into the psychology of training: how mind–muscle connection can make each rep more effective, how strength work naturally boosts dopamine and serotonin, and why your mood often drops when you stop moving. Eric opens up about his father’s Alzheimer’s journey and how different the health mindset was in that generation, while Lauren explains why she’s studying psychology and natural medicine to support both the body and the brain.Finally, they talk about why being fit has become a new kind of “status symbol” in retirement – your body as your true billboard. If you want to play with grandkids, travel with confidence, and stay independent as long as possible, this episode is a powerful reminder that it’s never too late to start lifting, moving, and planning for a stronger, longer life.