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Stronger Minds

Stronger Minds

Auteur(s): Kimberley Wilson
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À propos de cet audio

Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://patreon.com/kimberleywilson


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Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.

Kimberley Wilson
Art Hygiène et mode de vie sain Nourriture et vin Psychologie Psychologie et santé mentale
Épisodes
  • 143. Brain Bites: Deprivation Sensitivity
    Jul 10 2025

    For some people, just the feeling of going without can lead to impulsive or irrational behaviour.

    ___


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    Corporate Speaking

    How to Build a Healthy Brain*

    Unprocessed: What Your Diet is Doing to Your Brain*

    Patreon

    Original music by Juan Iglesias

    *Affiliate links

    The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.

    Support this show http://supporter.acast.com/strongerminds.

    Hosted on Acast. See acast.com/privacy for more information.

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    5 min
  • 142. Black Sheep - The Identified Patient
    Jul 7 2025

    Have you ever felt like you were the problem in your family?


    Like no matter how hard you tried, no matter how consistently you showed up with your best effort, you were always the one in crisis? The one who “acted out”? The one who got blamed for why things were falling apart?


    If that resonates with you, if that sounds familiar in your bones, the first thing I want to say is: I am so sorry. It’s such as a confusing, painful and often lonely place to be. And you’re not alone. But, more importantly, what if I told you… it might not be true? That story you’ve been told, or maybe the one you’ve carried quietly for years; the idea that you were the difficult one, the broken one, the one who couldn’t get it right - what if that story isn’t actually yours? And it never was?


    Coming up in this week’s episode of the Stronger Minds Podcast – the plight of the Identified Patient.

    ___

    Newsletter sign up


    Corporate Speaking

    How to Build a Healthy Brain*

    Unprocessed: What Your Diet is Doing to Your Brain*

    Patreon

    Original music by Juan Iglesias

    *Affiliate links

    The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.

    Support this show http://supporter.acast.com/strongerminds.

    Hosted on Acast. See acast.com/privacy for more information.

    Voir plus Voir moins
    17 min
  • 141. Brain Bites: RBC DHA
    Jul 3 2025

    OmegaQuant*


    The Study


    Newsletter sign up


    Corporate Speaking

    How to Build a Healthy Brain*

    Unprocessed: What Your Diet is Doing to Your Brain*

    Patreon

    Original music by Juan Iglesias

    *Affiliate links

    The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.





    Support this show http://supporter.acast.com/strongerminds.

    Hosted on Acast. See acast.com/privacy for more information.

    Voir plus Voir moins
    5 min

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