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Stronger Minds

Stronger Minds

Auteur(s): Kimberley Wilson
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À propos de cet audio

Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://patreon.com/kimberleywilson


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Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.

Kimberley Wilson
Art Hygiène et mode de vie sain Nourriture et vin Psychologie Psychologie et santé mentale
Épisodes
  • 152. Brain Bite: Fats, Alzheimer's & Women's Brains
    Sep 11 2025

    An important finding in the search for better brain health


    Omega level testing - OmegaQuant

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    Substack


    Corporate Speaking

    How to Build a Healthy Brain*

    Unprocessed: What Your Diet is Doing to Your Brain*

    Original music by Juan Iglesias

    *Affiliate links

    The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.

    Support this show http://supporter.acast.com/strongerminds.

    Hosted on Acast. See acast.com/privacy for more information.

    Voir plus Voir moins
    4 min
  • 151. The Dos & Don'ts of Looking for a Therapist
    Sep 8 2025

    My top tips from both sides of the coffee table.

    ___


    Substack


    Corporate Speaking

    How to Build a Healthy Brain*

    Unprocessed: What Your Diet is Doing to Your Brain*

    Original music by Juan Iglesias

    *Affiliate links

    The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.

    Support this show http://supporter.acast.com/strongerminds.

    Hosted on Acast. See acast.com/privacy for more information.

    Voir plus Voir moins
    33 min
  • 150. Brain Bite: Hydration & Cortisol
    Sep 4 2025

    How underhydration is stressing you out.


    ___


    Substack


    Corporate Speaking

    How to Build a Healthy Brain*

    Unprocessed: What Your Diet is Doing to Your Brain*

    Original music by Juan Iglesias

    *Affiliate links

    The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.

    Support this show http://supporter.acast.com/strongerminds.

    Hosted on Acast. See acast.com/privacy for more information.

    Voir plus Voir moins
    4 min
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