Stuck in an elevator for eight hours but you don’t mind because you’re finally free
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Stuck in an elevator for eight hours but you don’t mind because you’re finally free
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À propos de cet audio
Enjoy the freedom that comes from having nothing to do for eight hours as you rest while safely trapped in a high-rise elevator. Let the mechanized white noise of the industrial air conditioning and your own auditory hallucinations engulf you, while discovering new planes of tranquility and deep, peaceful sleep.
Your enlightenment is located 55 stories above the Earth.
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How to Meditate
- Take a seat.
- Notice your body. Feel gravity pulling you into your seat.
- Feel your breath. Pay attention to where you feel the breath most distinctly.
- Notice when your mind has wandered, and simply come back to the breath, your body, sounds in the room, or anything else you notice in the present moment.
- Be kind to your wandering mind.
- Repeat.
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