Studio DOHC | Episode #9 - Stress Management for Good Mental Health
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Studio DOHC | Episode #9 - Stress Management for Good Mental Health
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The Studio DOHC podcast returns with an episode featuring our health educators at Desert Oasis Healthcare, discussing the topic of stress and its impact on overall health. Learn about the distinction between short-term and chronic stress, emphasizing the detrimental effects of the latter on physical and mental well-being. Throughout the conversation, Sarah and Tanner explore various strategies for managing stress, including exercise, nutrition, sleep hygiene, and relaxation techniques like journaling and mindfulness.
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