To watch YouTube Shorts and full episodes, click HERE.

In this juicy new episode of the HIT HOME™️ Podcast, Nat is sitting in her spray tan and spilling all the tea on how she fuels her body for muscle, mindset, and major boss energy.

From volume eating (a.k.a. how to eat more and still hit your goals) to counting macros and keeping it high-protein, gluten-free, and 80/20 clean, Natalie breaks down her entire food philosophy — no gatekeeping here.

She’s getting candid about:

• What she eats in a day (and why)
• Why protein is king
• How she meal preps without feeling bored
• Tracking without obsession
• And how to indulge without derailing your goals

Whether you're in a deficit, at maintenance, or just trying to feel good in your skin — this convo will leave you feeling empowered, educated, and lowkey hungry.

No BS, no restriction — just real talk on fueling your body while living your life. Hit play and let’s get into it.

Ready to make a move in the GTHA? Let’s make it happen together—I’d love to help you find your perfect place. Not in the area but still in Canada? No worries, I’ve got connections coast to coast. Send me a message, and I’ll point you in the right direction.

To connect with Natalie Hashka, click HERE.

If you’ve been eyeing the things I share on Instagram, treat yourself! All the links to my ShopMy page are waiting for you in the show notes below. Go take a peek and grab your faves. Happy shopping! ShopMy Page HERE.

Loved this episode? Share it and tag me—I love seeing what resonates with you, and it helps me keep the free content coming.

If this episode hit home for you, tap those stars, subscribe, rate and review the podcast.

Until next time, on the podcast that always feels like home.

xo Nat