Have you ever felt paralyzed by your inner critic?

Trigger Warning: Suicide

In this powerful episode of Success Reimagined with Amna Shabbir, MD we sit down with internationally acclaimed speaker, author, and business strategist Tanya Chernova to unpack the harsh realities of perfectionism, self-criticism, and the damaging inner voice known as "the other girl."

Tanya shares her deeply personal journey through burnout, suicidal thoughts, and a perfectionist mindset and how she learned to reframe failure, develop self-compassion, and redefine success on her own terms.

Topics Covered:

• Overcoming negative self-talk and "the other girl"
• The high cost of perfectionism and burnout
• How unprocessed emotions shape our physical health
• Reframing failure and rejection as feedback
• The neuroscience behind inner transformation
• Self-love as the foundation for lasting success

👤 About Tanya:
Tanya Chernova is a globally recognized speaker, bestselling author, business strategist, and mindset expert. She is the co-author of Undermind, a transformational book on the subconscious beliefs that sabotage success, and the voice behind the impactful TEDx talk, Breaking the Cycle of Self-Sabotage. As the co-founder of Courageous Living, Tanya is on a mission to help people rewrite their inner narrative, embrace self-worth, and create meaningful, lasting change—personally and professionally.

🔗Connect with Tanya:
Website: https://tanyachernova.com/
TEDx Talk: https://www.youtube.com/watch?v=Gu0_tIufYDE

🎙About the Host:

Dr. Amna Shabbir, MD, NBC-HWC, CPC, is a Dual Board-Certified Physician,TEDx Speaker, with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers.

This episode is part of her special book-writing project on unmasking perfectionism.

🔗Connect with Dr. Shabbir:
📸 Instagram: https://www.instagram.com/dr.amnashabbir/
💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/
🌍 Book Her to Speak: https://www.dramnashabbir.com/Speaking

❌ Disclaimer: This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution.

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What happens when the pressure to be perfect is inherited?

In this episode of Success Reimagined with Amna Shabbir, MD, we sit down with Ghalia Aamer to unpack the invisible weight of perfectionism faced by many young adults and especially daughters of immigrants.

At just 23, Ghalia has accomplished what most people only dream of. But behind her accolades lies a deep reckoning with cultural expectations, toxic achievement cycles, and the constant fear of not doing “enough.” This conversation is a must-listen for high-achieving women, first-gen professionals, and anyone navigating self-worth in a hyper-competitive world.

Topics Covered:

• The pressure to be perfect as a daughter of immigrants
• How to balance ambition with wellbeing in high-achieving environments
• The connection between perfectionism and public speaking anxiety
• Reframing failure and letting go of toxic achievement
• Why presence—not productivity—is the real marker of success

👤 About Ghalia:

Ghalia Aamer is a multi-time TEDx speaker, entrepreneur, and youth empowerment advocate. She is the founder of TalkMaze, a global platform that helps students and professionals build confidence through public speaking and debate. Ghalia launched her first business at just 13 years old and has since been recognized as one of Alberta’s Top 30 Under 30 and a Princess Diana Award recipient.

Currently pursuing her J.D. at Columbia Law School, Ghalia’s mission is to amplify underrepresented voices and challenge perfectionism—especially among first-generation women of color. Her story bridges ambition with advocacy, showing that success is not about being flawless, but about being fearlessly yourself.

🔗Connect with Ghalia:
TalkMaze Website: https://talkmaze.com/about-us/
LinkedIn: https://www.linkedin.com/in/ghaliaaamer/

🎙About the Host:

Dr. Amna Shabbir, MD, NBC-HWC, CPC, is a Dual board-certified physician, TEDx Speaker, with advanced training in integrative well-being, performance, and leadership development. She speaks and consults on perfectionism, sustainable success, and the well-being of high achievers.

This episode is part of her special book-writing project on unmasking perfectionism.

🔗Connect with Dr. Shabbir:
📸 Instagram: https://www.instagram.com/dr.amnashabbir/
💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/
🌍 Book Her to Speak: https://www.dramnashabbir.com/Speaking

❌ Disclaimer: This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution.

❤️ Enjoyed This Episode?
Don’t forget to subscribe, rate, and review the podcast.
Share it with a colleague, peer, or friend who needs this message.

What if the biggest threat to your child’s self-worth isn’t grades or friends, but the silent pressure to be perfect?

In this episode, we’re joined by Caden Vittorni, a TEDx speaker, bestselling author, and founder of Vitt Factor, as he shares how a wake-up call in his own life led him to become a powerful voice for youth struggling with perfectionism, comparison, and confidence in the digital age. He explains why kids aren't connecting, what social media is really doing to their self-worth, and how adults can help.

Topics Covered:

• How to help youth overcome perfectionism
• What to do when your child compares themselves to others
• Why social media is damaging kids’ mental health
• How to teach kids confidence and communication
• Parenting tips for the anxious generation

This episode is Part 1 of the Perfectionism and Youth Series. Stay tuned for the next!

👤 About Caden:

Caden Vittorini is a TEDx speaker, #1 bestselling author, and the founder of Vitt Factor, an organization dedicated to empowering youth through communication coaching, school assemblies, and mindset development. At just 22 years old, Caden brings a unique blend of relatability and leadership to the students he mentors, offering real solutions to today’s growing challenges of perfectionism, comparison, and digital overwhelm.

He’s been featured on WGN Morning News and is known for his high-energy, deeply impactful programs for kids and teens ages 8–18. His mission is to help the next generation build confidence, connection, and true self-worth—both online and offline.

🔗Connect with Caden:
Website: https://www.vittfactor.com/
LinkedIn: https://www.linkedin.com/in/caden-vittorini/
Facebook: https://www.facebook.com/vittfactor
Instagram: https://www.instagram.com/vitt.factor

🎙About the Host:

Dr. Amna Shabbir, MD, NBC-HWC, CPC, is a Dual board-certified physician, TEDx Speaker, with advanced training in integrative well-being, performance, and leadership development. She speaks and consults on perfectionism, sustainable success, and the well-being of high achievers.

This episode is part of her special book-writing project on unmasking perfectionism.

🔗Connect with Dr. Shabbir:
📸 Instagram: https://www.instagram.com/dr.amnashabbir/
💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/
🌍 Book Her to Speak: https://www.dramnashabbir.com/Speaking

❌ Disclaimer: This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution.

❤️ Enjoyed This Episode?
Don’t forget to subscribe, rate, and review the podcast.
Share it with a colleague, peer, or friend who needs this message.