This week’s Success is Subjective guest, Chrissy Nichols, spent more than two decades teaching before discovering her true calling—helping learners of all ages understand how their brains actually work. As an executive function coach, Chrissy specializes in guiding young adults (often returning from therapeutic or wilderness programs) to find balance, accountability, and self-trust through what she calls “love-hammer coaching”—a blend of compassion and tough honesty that empowers lasting change. In this conversation with Joanna Lilly, Chrissy shares how growing up with an undiagnosed ADHD brain led her to design her own hacks for organization and focus, eventually turning those same strategies into tools for others. She and Joanna explore what it means to un-shame the brain, why traditional “just try harder” messages fail, and how foundational routines—sleep, hydration, movement, fuel, and reflection—create the mental bandwidth needed to thrive.This episode is an encouraging reminder that success isn’t about perfection or productivity—it’s about connection, curiosity, and learning to meet yourself where you are.

Chrissy’s Resources:

Chrissy’s Website
Complementary Consultation
Facebook: The Chrissy Concept

Connect with Joanna Lilley

Therapeutic Consulting Association

Lilley Consulting Website

Lilley Consulting on Facebook

Lilley Consulting on YouTube
Email joanna@lilleyconsulting.com

#TherapeuticConsulting #LilleyConsulting #Successful #TherapeuticPrograms #Therapy #MentalHealthMatters #Podcast #PodcastCommunity #TheJourney #SuccessIsSubjectivePodcast #TheUnpavedRoad #PFCAudioVideo #EmotionalHealing #AimHouse #TraumaRecovery #ExecutiveFunctioningSkills #TheChrissyConcept #BurnoutPrevention #MindBodyBalance

On this episode of Success is Subjective, Joanna brings listeners another powerful and heartfelt message from special guest, Gretchen Schoser. After 45 years in corporate HR tech, Gretchen Schoser’s world came crashing down in 2022 when burnout, grief, and loss collided — leading to a suicide attempt on Christmas Day. With the help of her wife and the 988 Lifeline, Gretchen chose to live — and she’s been transforming that decision into purpose ever since. Now the founder of Schoser Talent and Wellness Solutions and co-host of the award-winning mental-health podcast “Shit That Goes On in Our Heads,” Gretchen is helping individuals and workplaces embrace authenticity, boundaries, and joy. In this episode, she shares her winding journey from Columbine High School to corporate leadership, addiction recovery, entrepreneurship at 61, and rediscovering what it means to be human at work.

Gretchen’s Resources:

Schoser Talent and Wellness Solutions

Podcast: Shit That Goes On in Our Heads

988 Suicide and Crisis Lifeline

Instagram: @schoser_tw_solutions

Connect with Joanna Lilley

Therapeutic Consulting Association

Lilley Consulting Website

Lilley Consulting on Facebook

Lilley Consulting on YouTube
Email joanna@lilleyconsulting.com

#TherapeuticConsulting #LilleyConsulting #Successful #TherapeuticPrograms #Therapy #MentalHealthMatters #Podcast #PodcastCommunity #TheJourney #SuccessIsSubjectivePodcast #TheUnpavedRoad #PFCAudioVideo #EmotionalHealing #AimHouse #TraumaRecovery #ExecutiveFunctioningSkills #Addiction #Recovery #AddictionRecovery #RecoveryIsPossible #SchoserSolutions #WorkLifeBalance #TeamBuilding #WorkPlaceWellness

On this episode of Success is Subjective, Joanna brings you another story from our special former participant series where she extends the opportunity for former participants to share their journey with others.Today, Joanna sits down with Nolan Wright. When Nolan left home to chase success, it didn’t unfold the way anyone expected. What began as ambition quickly collided with addiction, loss, and a desperate search for direction. But somewhere between chaos and clarity, Nolan found a way to rebuild—starting with one decision that changed everything. Now years into recovery, Nolan leads two organizations rooted in connection, purpose, and service. In this conversation, he opens up about redefining success, why freedom matters more than status, and how community became the cornerstone of his healing. This episode is raw, grounded, and full of heart—a reminder that sometimes the hardest detours are the ones that lead us home.

NOTE: The podcasts in this series can include sensitive subjects such as suicide, self-harm, substance abuse, hospitalizations, psychotic episodes, and other traumatic experiences which include parts of the treatment journey. No topic is off limits and not all stories are positive but they are real, raw, and transparent.
*Listener discretion is advised*

Nolan’s Resources:
Life Launch Recovery

Recess Games USA

Wake Monarch Academy

Healing Transitions

Connect with Joanna Lilley

Therapeutic Consulting Association

Lilley Consulting Website

Lilley Consulting on Facebook

Lilley Consulting on YouTube
Email joanna@lilleyconsulting.com

#TherapeuticConsulting #LilleyConsulting #Successful #TherapeuticPrograms #Therapy #MentalHealthMatters #Podcast #PodcastCommunity #TheJourney #SuccessIsSubjectivePodcast #TheUnpavedRoad #PFCAudioVideo #EmotionalHealing #TraumaRecovery #Sobriety #Addiction #Recovery #AddictionRecovery #RecoveryIsPossible