Suffering, Focus, and the Eight Limbs of Yoga: Clearing the Inner Waters
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Suffering, Focus, and the Eight Limbs of Yoga: Clearing the Inner Waters
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In this episode of Climbing the Summit, Danny explores how our experience of suffering—what yogic philosophy calls dukkha—arises not from external events, but from the thoughts and stories we attach to them. Drawing from the ancient wisdom of the Eight Limbs of Yoga, he reminds us that physical postures are only one step on a much deeper path toward self-realization. Through practices like pratyahara (sensory withdrawal) and meditation, we learn to train our focus and let the mental “sediment” settle, revealing the clarity that’s always been beneath the surface.
This episode invites listeners to look beyond ego (ahankara) and discover their own definition of success—not through striving, but through stillness and awareness.
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