Sugar Podcast
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Sugar Podcast
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À propos de cet audio
In this podcast episode, we dive into the world of added sugar—why it’s important to limit it, how it affects our bodies, and practical ways to cut back for better health.
Resources:
https://extension.colostate.edu/topic-areas/nutrition-food-safety-health/sugar-and-sweeteners-9-301/
https://guilford.ces.ncsu.edu/2022/10/think-you-know-sugar/
https://extension.umaine.edu/food-health/2024/12/19/navigating-nutrition-labels-understanding-carbohydrates-and-added-sugars/
https://extension.okstate.edu/fact-sheets/carbohydrates-in-the-diet.html
https://www.barber.k-state.edu/docs/foodandnutrition/Substract%20the%20Sugar.pdf
https://extension.colostate.edu/topic-areas/nutrition-food-safety-health/nutrition-news/nutrition-news-easy-steps-to-make-your-diet-anti-inflammatory/#:~:text=Lifestyle%20factors%20that%20can%20aggravate,and%20to%20your%20dessert%20menu
https://extension.illinois.edu/blogs/community-health-education-prevention-inspiration/2023-07-21-reset-your-palate-lower-your
https://medinsteadofmeds.com/tips-and-tools/rethink-your-sweets/
https://www.dietaryguidelines.gov/sites/default/files/2021-11/DGA_FactSheet_AddedSugars_2021-06_508c.pdf
https://www.myplate.gov/myplate-kitchen