This short guided nap meditation is created for the Sun chronotype — those who rise early, move fast in the morning, and often feel their energy crash long before the day is done. If you’re a natural early bird who hits a slump by early afternoon, this quick reset is exactly what your nervous system needs.

In just 5 minutes, this meditation helps:

• Calm the mind and body without pushing into sleep

• Reset your energy without caffeine

• Improve afternoon focus and patience

• Honour your natural circadian rhythm rather than override it

Whether you’re inside The Recharge Protocol or exploring your sleep type for the first time, this nap meditation is a great midday pause that helps prevent burnout and regulate your energy across the day.

More about the Sun Chronotype:
Suns are the natural go-getters of the world — early to rise, alert before most people are awake, and often done with their to-do list by lunch. But this high-output rhythm comes with a cost. Suns often crash in the afternoon or feel restless when trying to wind down at night. By adding in a midday rest (even without sleeping), you help your body reset before the evening begins.

🎧 When to use this recording:

• During an afternoon energy dip

• Instead of reaching for a second (or third) coffee

• When you need a mental refresh between tasks

• As a daily rhythm cue inside The Recharge Protocol

This meditation uses grounding breath cues, gentle awareness, and affirming rest language to help Suns transition into their next chapter of the day — recharged, not depleted.

Want more Sun-specific support?
Inside The Recharge Protocol, you’ll find a full 4-week plan that aligns hydration, breathwork, and sleep routines with your chronotype. Each step is designed to reduce stress, improve sleep, and build habits that last.

🧭 Start now or take the free Chronotype Quiz:
https://www.caylasolomon.com

💬 Connect with Cayla:
https://www.instagram.com/officialsleepingbeauties

Created by Cayla Solomon | Sleep & Wellness

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