Super Foods - THE RISE OF SUPERFOODS AND THE SCIENCE BEHIND THE HYPE

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Super Foods - THE RISE OF SUPERFOODS AND THE SCIENCE BEHIND THE HYPE

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Episode One: Origins – The Rise of Superfoods and the Science Behind the Hype unpacks how the idea of “superfoods” was created, popularized, and often distorted. Host Claire Delish explores the lack of a scientific definition, explains nutrient density, antioxidants, and phytonutrients, and separates real nutrition from marketing language. The episode traces the history of superfoods—from early vitamin discoveries and the whole foods movement to Instagram-driven wellness culture—while examining research-backed foods versus overhyped trends. With cultural, environmental, and accessibility context, Episode One sets the foundation for critical, evidence-based thinking about what truly makes food healthy.
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