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What if your best sex lives ahead of you—not behind you? We sit down with Susan Bratton to map a practical, science-led route to more pleasure, deeper connection, and better health, no matter your age or experience. Susan breaks down the anatomy most of us never learned at school: the clitoral network, urethral sponge, perineal sponge, and vestibular bulbs that together form the foundation of female arousal. Once you understand engorgement—the “lady boner”—you stop rushing to penetration and start building the kind of full-body turn-on that makes orgasms stack and last.

We explore how desire often follows arousal, why many women need 20 to 30 minutes for peak blood flow, and the simple habits that change everything: kissing and nipple play to prime the inside, lay-on vibrators and skilled hands to activate the outside. Susan connects the dots on nitric oxide—how leafy greens, beetroot, and smart supplementation improve blood flow for all genders—and shows why antibacterial mouthwash and acid blockers can sabotage your bedroom and your brain. We talk pegging and prostate play without the blushes, clear STI testing protocols that make open relationships safer, and how podcasts have become the candid classroom porn never was.

For those curious about biohacking, Susan shares firsthand wins using PRP “O shots,” shockwave therapy, pumps, and even stem cells to regenerate genital tissue and sensation. The goal isn’t quick fixes—it’s capacity building, so your body learns to deliver more pleasure with less effort. Along the way we touch on sleep, stress, and why oxytocin-fuelled intimacy is nervous system medicine. Ready to turn sex into a craft you’ll keep mastering for life? Press play, subscribe for more candid, smart conversations, and leave a review telling us the one insight you’ll try first.

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Let’s start the year where curiosity meets candour. We open 2025 by taking a clear-eyed look at water sports—demystifying what it actually includes, why some people love it, and how to keep exploration safe, consensual, and drama-free. No shock tactics. No shame. Just honest conversation about a kink many whisper about but rarely understand.

We break down the spectrum: from watching and mutual peeing to holding, wetting, and power exchange. You’ll hear how sensation, warmth, relief, and taboo intersect with intimacy and trust, and why the visual intensity resonates for people who enjoy seeing ejaculation or squirting. We also untangle persistent myths—especially the “urine is sterile” claim—then explain the real risks, the pH realities of vaginal health, and why rectal play, while comparatively safer, still demands planning because what goes in must come out.

Practicality matters. We share prep tips that make or break the experience: hydration for volume and milder taste, foods that change smell and flavour, and the best environments to start (showers, hard surfaces, spaces with drains). We talk puppy pads, towels, and splash blankets to protect beds and floors, plus simple cleanup strategies that lower anxiety so you can focus on pleasure. And we emphasise communication—how to bring it up without awkwardness, set clear yes/no boundaries, and use porn as a tool to discover what excites you rather than as a how-to guide.

Whether you’re curious about sensation, drawn to the intimacy of “gifting,” or just want to understand a taboo with empathy, this conversation gives you practical safety guidance, thoughtful context, and a few laughs along the way. If this sparks a question, a rethink, or a new boundary to share with your partner, our mission’s working. Subscribe for more candid sex education, leave a review to support the show, and share this with a friend who loves learning about what we didn’t get taught at school.

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Most people treat sex like a race to the finish. We don’t. Jordan, Sherman, and Victoria pull back the sheets on what actually creates better lovers: communication that turns you on, safety that lets you let go, and generosity that makes pleasure the point—not just arriving. We talk about how to ask for what you want without killing the mood, why receptive partners (women, bottoms, subs) often hold the real power, and how all-day foreplay—texts, neck kisses, and practical help—switches the brain from stress to desire. Expect science, stories, and a few savage truths, like why spit isn’t lube and why slowing down usually speeds everything up.

We get practical about anal sex prep and empathy, explore the mental side of arousal for busy partners, and share scripts you can steal tonight: sexy check-ins, clear boundaries, and step-by-step “roadmaps” that remove guessing. There’s a beautiful detour into the “garden” of sexuality—how culture plants weeds, how to pull them, and how to grow what really lights you up. We also name a quiet truth many couples feel: the best sessions don’t always end in orgasm, and that’s not failure. When you shift from performance to collaboration, desire expands, pressure drops, and the fun returns.

If you’re ready to trade mediocre routines for mindful heat—more oral, more care, more courage—this one’s for you. Listen, share with a partner, and tell us: what helps you switch from work brain to sex brain? If this resonated, follow the show, leave a review, and send the episode to someone who deserves better nights.