Who would you rather be... Super Woman or Lois Lane? Well we got into the details of just that in this episode. This was a groundbreaking conversation between Kamilah Thomas and Ikeysha Green. From Self Care to Soul Care. From suggested purpose to true purpose. Who are you REALLY as a person? This conversation explored the unlearning necessary to become your authentic self.

Kamilah Thomas (she/her/hers) is a seasoned Licensed Psychotherapist, Clinical

Supervisor, Coach, Speaker, and Entrepreneur with over 15 years of extensive

clinical and managerial expertise. A graduate of the University of Houston with a

master's in social work, Kamilah founded KBT Counseling and Consulting in 2018 -

a private practice created to provide a safe space for Black women to unpack their

emotional distress and vulnerabilities.

As a recovering "Strong Black Woman" herself, Kamilah brings a unique

perspective and empathetic approach to her work. Her proficiency as an EMDR-

trained therapist and life coach helps her clients navigate challenges like

depression, anxiety, trauma, limiting narratives, perfectionism, and self-sabotage.

Kamilah is passionate about empowering the Strong Black Woman to redefine

their strength through vulnerability, set healthy boundaries, and cultivate radical

self-compassion.

The Purpose Grow Heal podcast is focused on breaking the stigma of therapy. As we partner with licensed therapist, and others with purpose, allow these conversations to encourage and build your knowledge in your own healing journey.