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What if your best sex lives ahead of you—not behind you? We sit down with Susan Bratton to map a practical, science-led route to more pleasure, deeper connection, and better health, no matter your age or experience. Susan breaks down the anatomy most of us never learned at school: the clitoral network, urethral sponge, perineal sponge, and vestibular bulbs that together form the foundation of female arousal. Once you understand engorgement—the “lady boner”—you stop rushing to penetration and start building the kind of full-body turn-on that makes orgasms stack and last.

We explore how desire often follows arousal, why many women need 20 to 30 minutes for peak blood flow, and the simple habits that change everything: kissing and nipple play to prime the inside, lay-on vibrators and skilled hands to activate the outside. Susan connects the dots on nitric oxide—how leafy greens, beetroot, and smart supplementation improve blood flow for all genders—and shows why antibacterial mouthwash and acid blockers can sabotage your bedroom and your brain. We talk pegging and prostate play without the blushes, clear STI testing protocols that make open relationships safer, and how podcasts have become the candid classroom porn never was.

For those curious about biohacking, Susan shares firsthand wins using PRP “O shots,” shockwave therapy, pumps, and even stem cells to regenerate genital tissue and sensation. The goal isn’t quick fixes—it’s capacity building, so your body learns to deliver more pleasure with less effort. Along the way we touch on sleep, stress, and why oxytocin-fuelled intimacy is nervous system medicine. Ready to turn sex into a craft you’ll keep mastering for life? Press play, subscribe for more candid, smart conversations, and leave a review telling us the one insight you’ll try first.