In this powerful episode of Hold My Purse: A Self-Care Journey Through Life, host Rho sits down with Kristine Ovsepian, MA., CHt—a certified hypnotherapist and intuitive healer whose journey from burnout to spiritual awakening shows us what it truly means to surrender and heal from within.

After years in a stressful career and a body that began to shut down, Kristine took a leap of faith, leaving accounting to follow her calling in hypnotherapy, energy healing, and inner child work. Rho and Kristine dive deep into the connection between mind, body, and soul—exploring how unhealed emotions manifest physically, why empaths absorb so much energy, and how true transformation begins when we finally let go of control.

This conversation is equal parts healing and awakening—a reminder that peace isn’t something you chase; it’s something you choose, one surrendered moment at a time.

You’ll Discover:

• How emotional pain becomes physical when the soul is out of alignment
• Why hypnotherapy works by healing the subconscious mind
• Daily grounding tools for empaths and highly sensitive people
• The power of surrender as the ultimate act of self-care
• How to reprogram limiting beliefs and reconnect with your joy

Connect with Kristine on Instagram and Facebook.

✨ Journal Prompt: “Where am I trying to control it all—and what would surrender look like today?”
💬 Affirmation: “I release control. I receive guidance. I am safe, supported, and filled with light.”

🎧 Listen now and start your own journey of healing, alignment, and self-love.

💫 Continue Your Self-Care Journey

Go deeper with Rho’s Mastering Self-Care eBook, explore your daily growth with the 360-Day Self-Love & Self-Care Journal, and sign up for her weekly newsletter for affirmations, journal prompts, and healing tools. Also, download my free 15-Minute Self-Care Ritual — quick practices to reset your energy and reconnect with yourself every day.

👉 Visit www.hold-my-purse.com for more information.
to get started.

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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