Sustainable Health Is Yoga Part - 02| Green Generation Podcast 31 | Dr.Seetharaman x Shruti
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Sustainable Health Is Yoga Part - 02| Green Generation Podcast 31 | Dr.Seetharaman x Shruti
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In this Sustainable Health is Yoga podcast episode, Featuring Dr. R. Seetharaman – Sustainability Advocate & Former CEO of Doha Bank and also a Yoga Practitioner, Shruti Seetharaman is joined by Dr. R. Seetharaman to explore how breathwork (pranayama), meditation, and yoga go beyond calming the mind — they build resilience against stress, climate anxiety, and global challenges. Together, they discuss how yoga fosters inner balance, strengthens our connection with nature, and shapes a philosophy of sustainable living. This episode uncovers how yoga helps manage stress, creates harmony between inner peace and a peaceful planet, deepens our bond with sustainability, and offers timeless insights on spiritual balance, positive energy, and self-realization.