In this episode of Healthy Mind, Healthy Life, host Sayan sits down with publisher and entrepreneur Steven Booth to unpack why “just post consistently” can feel impossible, especially when your nervous system is already overwhelmed. This is a calm, human conversation about visibility as connection, not performance.

If you’re a creator, coach, author, or entrepreneur who disappears after bursts of motivation, this episode is for you. Steven shares a practical way to build sustainable consistency through low-pressure daily proof, pre-decided habits, and choosing one platform where you feel safe, so you can keep showing up without burning out.

Steven Booth is a publisher and entrepreneur with 14 years of experience who has guided 400+ manuscripts into the world. He writes about visibility and marketing, including his book The Art of Being Found.

• Treat visibility like a relationship, not a performance

• Expect cycles (on/off phases) and plan around them

• Use a daily “I showed up” journal to build self-trust

• Make “when-then” decisions to reduce daily willpower drain

• Pick one platform that feels safe and stay there

• Misses are data, not drama, restart without shame

• https://geniuspubstudio.substack.com/ (About page has contact info)

• https://geniusbookpublishing.com/

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