Sweat Your Stress Away: Is Exercise for our Mental Health a Cliché? With Dr. Brendon Stubbs
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
Sweat Your Stress Away: Is Exercise for our Mental Health a Cliché? With Dr. Brendon Stubbs
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
Join us as we delve into the intricate relationship between exercise, movement, and mental health. Our special guest, Brendan Stubbs, a senior researcher at the Institute of Psychiatry, Psychology, and Neuroscience, shares his extensive experience and groundbreaking research on how physical activity benefits mental health across various conditions. From academic insights to practical tips, discover the importance of consistency and finding enjoyable activities to maintain mental wellness.
Pas encore de commentaire