Welcome back to your Brain Room.

Tonight’s guided meditation takes you into The Candle Maker’s Nook — a warm, flickering corner of your mind where you’ll create candles that help you release comparison and reconnect with your own path.

In this episode, you’ll explore a series of gentle mechanisms designed to help shift your mindset and support emotional restoration:

🕯️ The Intention Table — choose the beliefs you want to hold onto

🎨 The Color Dials — surround yourself with the hue that matches your energy

🌿 The Scent Slider — blend aromas that ground you or lift you

✨ The Pouring Pot — release old comparisons as you pour your candle

🔥 The Flame of Self-Trust — watch self-doubt dissolve into smoke

✂️ The Wick Trimmer — learn the power of trimming back what drains you

🪞 The Mirror Jar — see yourself clearly, gently, and with compassion

By the end, you’ll step into a room filled with your own glowing creations — a reminder that every person is a unique flame, and yours never needed to match anyone else’s.

This meditation will help you:

• Let go of comparison and self-judgment

• Build trust in your own timing and growth

• Anchor into calmness and embodiment

• Strengthen self-compassion and inner steadiness

• Fall asleep, unwind, or reset emotionally

If you’re new here, the Brain Room is a place where imagination becomes healing. Each episode guides you into a different room in your mind, where interactive mechanisms help soften stress, quiet your thoughts, and reconnect you to yourself.

✨ New episodes every Sunday at 7pm EST.

📌Find Bella the Brain on Instagram & Facebook for daily mental health reminders.

🎧 Also available as audio-only on podcast platforms.

If this brought you comfort, please consider liking and subscribing — it helps the Brain Room reach more people who need a little light.

Goodnight, and take your time with your glow. 🕯️

⏰ Timestamps: 00:00 – Intro

01:33 – Body Scan

05:38 – Entering the Candle Maker’s Workshop

06:09 – The Intention Tables

09:14 – The Colour Dials

12:06 – The Scent Slider

14:19 – The Pouring Pot

16:55 – The Flame Knob

20:07 – The Wicker Trimmer

23:00 – The Mirror Jar

25:24 – Wind Down

(Talking Time: 28 Minutes)