Host Liz Hirsh Naftali interviews Congressman Mike Lawler about his Rockland County upbringing, his family life, and his humanitarian work to bring hostages home. They discuss personal influences, the impact of his father’s words, and the core values that shape his public service.

The episode also covers the challenge of balancing congressional duties with family, moments of joy and resilience, and the importance of kindness and humanity in leadership.

In this episode of Capitol Coffee Connection, host Liz sits down with the remarkable Sal Litvak — a true renaissance man whose work spans creativity, leadership, and inspiration. While many past guests have been political leaders, Liz broadens the conversation this time to explore what leadership really means today — not just in politics, but in everyday life.

Together, they dive into how genuine leaders make others feel seen, heard, and valued — and how they bring a sense of joy and purpose to those around them. Liz shares her excitement (and a bit of fan energy!) as she uncovers Sal’s fascinating journey and the lessons he’s learned along the way.

Join us for a warm, insightful, and uplifting conversation about leadership, humanity, and finding meaning in the modern world.

Liz interviews Noa, an 18‑year‑old evolutionary biologist and Stanford admit, about her path into science, the mentors who shaped her, and how curiosity and courage drive her work.

Noa explains comparative biology with vivid examples (giraffes, guppies), describes her talk "Guppies in the Boardroom," and shows how she connects research with activism, fundraising for the Pad Project.

The episode also shares personal details—family, reptiles, favorite moments—and Noa’s advice to young people: stay curious, optimistic, and pursue your passions.