Your running shoes and socks are more than just gear — they are your first line of defense when running with diabetes.

In this episode of The Runner’s Sole Podcast, Sharon Miller dives deep into how the right footwear choices can protect diabetic feet, prevent injuries, and keep runners moving safely and confidently.

After learning why diabetic feet are different in Episode 1, this episode focuses on practical protection strategies — from choosing the correct running shoes to understanding socks, orthotics, and post-run foot care habits that reduce risk.

You’ll learn why comfort alone isn’t enough, how hidden pressure points can cause serious problems, and how small daily decisions can prevent long-term setbacks.

Whether you are a runner living with diabetes or supporting someone who is, this episode gives you science-based guidance you can apply immediately.

✅ What diabetic runners should look for in running shoes
✅ Why toe box width and heel stability matter
✅ How socks prevent friction, blisters, and infections
✅ The truth about orthotics — myths vs reality
✅ Warning signs your shoes need replacing
✅ Post-run foot care habits that protect long-term health

For diabetic runners, even small foot problems can escalate quickly.
The right footwear and routines help prevent injuries before they start — allowing you to run safer, longer, and with confidence.

https://www.buzzsprout.com/2545750/episodes/18493134

https://www.facebook.com/share/g/17oz7x3jFe/

The Runner’s Sole Podcast is where running meets science, stride by stride.
Hosted by podiatrist and runner Sharon Miller, the show helps runners understand foot health, prevent injuries, and build sustainable running habits.

Support the show

Your running shoes and socks are more than just gear — they are your first line of defense when running with diabetes.

In this episode of The Runner’s Sole Podcast, Sharon Miller dives deep into how the right footwear choices can protect diabetic feet, prevent injuries, and keep runners moving safely and confidently.

After learning why diabetic feet are different in Episode 1, this episode focuses on practical protection strategies — from choosing the correct running shoes to understanding socks, orthotics, and post-run foot care habits that reduce risk.

You’ll learn why comfort alone isn’t enough, how hidden pressure points can cause serious problems, and how small daily decisions can prevent long-term setbacks.

Whether you are a runner living with diabetes or supporting someone who is, this episode gives you science-based guidance you can apply immediately.

✅ What diabetic runners should look for in running shoes
✅ Why toe box width and heel stability matter
✅ How socks prevent friction, blisters, and infections
✅ The truth about orthotics — myths vs reality
✅ Warning signs your shoes need replacing
✅ Post-run foot care habits that protect long-term health

For diabetic runners, even small foot problems can escalate quickly.
The right footwear and routines help prevent injuries before they start — allowing you to run safer, longer, and with confidence.

https://www.buzzsprout.com/2545750

https://www.facebook.com/share/g/17oz7x3jFe/

The Runner’s Sole Podcast is where running meets science, stride by stride.
Hosted by podiatrist and runner Sharon Miller, the show helps runners understand foot health, prevent injuries, and build sustainable running habits.

Welcome to Season 4 of The Runner’s Sole Podcast, where running meets science — stride by stride.

This season focuses on an often-overlooked but critical topic: diabetes and running.
In Episode 1, Sharon (podiatrist, runner, and unapologetic foot nerd) explains why diabetic feet are different, why runners often miss early warning signs, and how simple daily routines can protect your running future.

If you run with diabetes — or care for someone who does — this episode is essential listening.

In this episode, you’ll learn:

• Why runners rarely think about their feet before a run — and why that’s risky
• How diabetes affects nerves, circulation, and skin health
• What neuropathy really means for runners
• Why blisters, cracks, and calluses are not minor issues for diabetic feet
• How small, unnoticed injuries can escalate into serious complications
• Real clinic stories showing how daily foot checks prevent long setbacks
• A daily foot-care checklist designed specifically for diabetic runners
• How awareness and consistency protect your running longevity

Sharon also shares real patient stories, including runners who avoided months off the road simply by changing daily habits.

This episode sets the foundation for the entire season — because healthy feet are the key to safe, confident, lifelong running.