Heel pain doesn’t just appear out of nowhere — there’s always a reason behind it. In Season 2, Episode 2 of The Runner’s Sole, podiatrist and runner Sharon Miller uncovers the hidden causes of plantar fasciitis, one of the most common and misunderstood foot conditions.

In this episode, you’ll learn:

• How training errors, sudden mileage increases, or high-intensity runs can trigger plantar fasciitis
• The role of footwear: why worn-out shoes, flats, or minimalistic shoes can overload your fascia
• Biomechanical quirks that contribute to heel pain: flat feet, high arches, tight calves, and weak hips
• Lifestyle and risk factors: standing jobs, weight changes, and aging tissue
• How multiple small factors can stack up and lead to heel pain
• Real-life case study: “Mark,” a teacher who developed plantar fasciitis due to lifestyle loads rather than running

Sharon also busts common myths:
✔ Plantar fasciitis isn’t only for runners
✔ It’s not just bad luck
✔ You can recover and prevent it from returning

By the end of this episode, you’ll have a clear understanding of why plantar fasciitis develops and how to spot your personal risk factors — so you can prevent or manage heel pain effectively.

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Keep running smart, recover well, and take care of your feet!

If you've ever stepped out of bed and felt that sharp, stabbing heel pain shoot through your foot… you’re not alone. Today’s episode kicks off Season 2, where we dive deep into one of the most common and misunderstood foot conditions:

Plantar Fasciitis.

In this episode, Sharon Miller — podiatrist, runner, and your resident foot expert — breaks down:

• What your plantar fascia actually is
• Why it becomes irritated, inflamed, or degenerative
• What’s happening under your heel when you feel that morning pain
• Why both runners and non-runners get plantar fasciitis
• The truth about heel spurs vs. plantar fasciitis
• How your foot absorbs 3–5× your body weight with every step
• Why ignoring heel pain can worsen your gait and cause new injuries

You’ll also hear a real patient story about “Sarah,” whose months of heel pain nearly stopped her from running — until she understood the root cause.

This episode sets the foundation for the entire season.
In upcoming episodes, we’ll cover:

✔ Causes of plantar fasciitis
✔ Treatment options
✔ Stretches & exercises
✔ Prevention tips
✔ How to get rid of heel pain for good

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Keep moving smart — and take care of those feet!

Think your running shoes are helping you? Maybe… or maybe not. 👟
In this season finale of The Runner’s Sole, podiatrist Sharon unpacks the truth behind popular shoe myths — and reveals how to find the perfect pair for your feet, running style, and goals.

You’ll learn:
✔️ Why not everyone needs arch support
✔️ The truth about cushioning, zero-drop, and carbon-plated shoes
✔️ What to look for when buying your next pair
✔️ The biggest shoe mistakes that cause injuries
✔️ How gait analysis and smart shoe rotation keep you running stronger

If you’ve ever wondered why your “perfect” shoes still hurt — or how to finally find the right pair — this episode is your guide.

🎧 Tune in to wrap up Season 1 of The Runner’s Sole and step into your next run smarter, stronger, and injury-free.