He was a top cross country runner at school, didn't do much running at uni and then rediscovered the sport with a vengeance in his forties. Max Newton has gone from a half marathon, to a very fast London Marathon in 2.52 and then on to the world of ultras. Not just 50 milers but some serious beasts like a 300 miler. All the while he has been fundraising, hard. He has passed £25,000 raised and he still going. Find out how he does it in this podcast with Tim Rogers.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising support, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage.

PODCAST NOTES

Keywords

running, charity, ultra-marathons, nutrition, sponsorship

Summary

The conversation delves into the Max Newton's journey in running, particularly focusing on the motivations behind running for charity and the exploration of ultra-marathons. The speaker shares insights on the challenges faced and the importance of nutrition in long-distance running.

Takeaways

The primary motivation for running was to secure sponsorship for charity. Sponsorship for marathons diminishes after the first few races. Max discovered ultra-marathons, which were previously unknown to him. The London to Brighton run is a significant ultra-marathon of 52 miles. Nutrition plays a crucial role in preparing for long-distance runs. Completing the London to Brighton run took Max 10 and a half hours. The finish line at Brighton Beach was a rewarding experience. Charity work influences the Max's running goals. Understanding one's limits is essential in long-distance running.

Titles

Running for a Cause: The Charity Motivation Beyond Marathons: The Ultra-Running Journey

Sound bites

"a lovely finish on Brighton Beach" "I finished that in 10 and a half hours" "I discovered runs further than a marathon"

Join host Tim Rogers and Cardiff Half Marathon 2025 finisher Owen Thomas for a full post-race debrief of one of the UK’s biggest running events. They break down race highlights, runner experiences, training insights, fundraising and performance takeaways from this year’s Cardiff Half.

Whether you ran the 2025 Cardiff Half Marathon, supported from the sidelines, or are training for your next big race, this episode delivers everything you need — from race-day atmosphere and course strategy to recovery tips and inspiration for future events.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising support, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage.

If you'd like to run Cardiff in 2026 contact St John Ambulance Cymru about one of their charity entries. You'll need to raise £300 and they will help you every step of the way.

PODCAST NOTES

• Owen has participated in 40 to 50 races over 15 years.
• The Cardiff Half Marathon has grown significantly in size and popularity.
• Owen enjoys the camaraderie of ultra marathons despite their challenges.
• The first half of the Cardiff Half is less spectated but still enjoyable.
• Nutrition stations are well-placed throughout the race course.
• Fundraising can be effective even with a late start.
• Owen raised over £300 for St. John Ambulance Cymru through direct asks.
• The support from spectators is crucial for runners during the race.
• Training for a marathon requires more preparation than a half marathon.
• Owen recommends the Cardiff Half for first-time runners due to its supportive environment.

• Running the Cardiff Half: Owen's Journey
• Fundraising and Running: A Conversation with Owen Thomas

• "I love the Cardiff Half. It's a great race."
• "I was quite ambitious with my time."
• "I do quite like the gels."

What is an ultra? Could you run one? Glen Wareing, a veteran of 15, takes us through the world of ultra marathon running and what to look out for when choosing your first one. He also gives us his top tips for your first and it's all about planning! He talks about the events organised by GB Ultras, ranging from 50 miles to 100 miles and the big one, 215 miles across Scotland!

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising support, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage.

PODCAST NOTES

Keywords

long-distance running, 100 mile race, planning, nutrition, pacing, logistics

Summary

The conversation delves into the intricacies of preparing for long-distance running events, particularly focusing on the transition from a 50-mile to a 100-mile race. It emphasises the importance of planning, nutrition, pacing strategies, and logistical considerations to successfully tackle the challenges of longer races.

Takeaways

Planning is crucial for long-distance events. A 100-mile race requires more detailed preparation. Nutrition strategy is key for endurance running. Pacing strategies must be tailored for longer distances. Logistics play a significant role in race day success. Understanding the unique challenges of a 100-mile race is essential. Time management before the race is important. Mental preparation is as important as physical training. Adapting strategies from shorter races can be beneficial. Experience from previous races informs better planning.

Sound bites

"Exactly the same kind of approach." "Plan your pacing strategy." "Plan your nutrition strategy."