Shame is one of the most powerful—and misunderstood—human emotions. In this episode of The Human Experience (THE) Podcast, Dr. Carlos Garcia and Supna Doshi explore the spirituality of shame, how it develops, and how it quietly shapes our self-worth, relationships, and healing journey.

Through personal stories, cultural reflections, and therapeutic insight, this conversation unpacks the difference between shame vs. guilt, the impact of parenting and cultural conditioning, and why self-compassion is essential for emotional and spiritual healing. Carlos and Supna also discuss present-centered therapy, emotional awareness, and the importance of trusting your intuition rather than rushing to "fix" yourself.

This episode invites listeners to slow down, sit with difficult emotions, and begin releasing shame through understanding, presence, and kindness—transforming pain into growth and self-acceptance.

🎧 In this episode, we explore:

• What shame is and how it differs from guilt
  
  

• Cultural and childhood roots of shame
  
  

• Parenting, emotional patterns, and long-term impact
  
  

• Self-compassion as a pathway to healing
  
  

• Therapy myths and present-centered healing
  
  

• Emotional awareness and spiritual detachment
  
  

✨ Healing isn't about eliminating emotions—it's about learning how to be with them.

🎶 Special Thanks

We are deeply grateful to Michael Hoppe for allowing us to use his extraordinary music in our intro and outro. A Grammy-nominated, Emmy and Academy Award–winning composer, Michael's work has inspired millions worldwide and adds a profound spiritual depth to The Human Experience.

Credit:

https://youtu.be/uOBB7rhjf-w?si=qmD9WT5lCfpZXCAN

https://youtu.be/5C6UELitWkw?si=52tIZafyWmZkqsCn

https://youtu.be/Qm1ptQdgTgI?si=SkqxQb9UYuxFouM7

https://youtu.be/5C6UELitWkw?si=52tIZafyWmZkqsCn

https://youtu.be/bP8moNSVkCs?si=r4jlmMXLIBHRMo84

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What if the universe is always whispering—through dreams, signs, and quiet inner nudges—guiding us toward who we're meant to become?

In this episode, Dr. Carlos Garcia and Supna Doshi share personal stories of receiving unexpected guidance—from vivid dreams to subtle synchronicities—that shaped their choices and deepened their trust in life's larger plan. Together, they explore the delicate balance between following intuition and making practical decisions, and how persistence helps us stay true to our inner compass even when self-doubt creeps in.

"Our inner voice is the thread connecting us to something greater."
"When we surrender goals and hold intentions instead, we create space for the universe to surprise us."

This heartfelt conversation unpacks how intuition, surrender, and intention shape our journeys of growth. From David Goggins' relentless inner drive to Supna's evolving relationship with running as a spiritual practice, the episode reminds us that the path is not about controlling outcomes—it's about aligning with a deeper flow.

Available now on all platforms.
#TheHumanExperiencePodcast

#InnerGuidance #Intuition #SpiritualGrowth #TrustTheJourney #PersonalGrowth #UniversalFlow #Mindfulness

What if our hardest moments weren't just things to survive—but invitations to awaken?

In this episode, Dr. Carlos Garcia and Supna Doshi explore the profound relationship between trauma and spirituality, and how our life challenges—both big and small—can become powerful teachers on the path to healing and self-discovery.

From everyday stress and loss to deeper emotional wounds, they unpack how pain can shape our perspective, expand our compassion, and reconnect us with something greater than ourselves. Through stories, insights, and lived experience, Carlos and Supna discuss how trauma can be both a psychological process and a spiritual awakening—when we have the courage to face it with awareness and love.

"Healing isn't about forgetting the pain—it's about finding meaning in it."
"Every challenge carries the potential to open our hearts a little wider."

Together, they remind us that spirituality isn't about escaping our humanity—it's about embracing it fully. This conversation offers a compassionate invitation to see trauma not as a life sentence, but as a bridge toward wholeness, resilience, and growth.

Available now on all platforms.
#TheHumanExperiencePodcast

#TraumaHealing #SpiritualGrowth #MindBodyConnection #SelfAwareness #HealingJourney #InnerPeace #TheHumanExperience