In this episode and World Mental Health Day special, I’m joined by someone whose work is all about unlocking creative potential and helping artists discover their true voice.

Liz W is a coach, guide, collaborator and deeply perceptive communicator who’s spent years supporting musicians, artists and creatives to express themselves with authenticity and confidence.

With a rich background spanning the music industry, life coaching and sound therapy, she brings a rare blend of practical industry experience and deep human understanding. What strikes me about Liz’s approach is that it’s never just about technique or performance. It’s about helping people get to the root of who they are, what they want to say, and how to show up fully in their art and in their lives.

In this conversation, we’re go deep into the real work: communication, vulnerability, creativity, mindset, embodiment, the hidden challenges artists face, and why it all matters. This episode is for anyone who wants to make meaningful work, push themselves creatively, and feel truly inspired to be their authentic selves

In this episode I'm joined by a legend whose name is stamped into the foundations of jungle and drum & bass. DJ Hype is one of the true originals a DJ, producer, label boss, and tastemaker who helped shape not just the sound, but the attitude of the culture. From pirate radio and sound clashes to dancefloor anthems, he’s always brought razor sharp skill, uncompromising energy, and a deep connection to the roots of what makes this music what is it is. For me personally, he was also the very first dj I ever saw in a rave all the way back at Dreamscape 12 so this is a very special episode for me and we go deep on music, family, life and everything in between

In this episode, I sit down with two absolute legends of the jungle and drum and bass scene Brockie & Det. Its no exaggeration to say this is a DJ & MC duo who helped shape the sound and spirit of an entire culture and this conversation goes far beyond the usual history. We explore their foundations in pirate radio, the raw energy of early raves, their unique chemistry on stage, the dark side that came with jungle in terms of gangs and guns and what it really takes to build longevity in such a demanding scene. From discipline and personal growth to the evolution of Djing and MCing, this was a wicked conversation with two artists that truly deserve their legendary status