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In this episode, I sit down with Mike from Men's Health Span to break down the 3 critical phases of dieting and why most men on TRT still get it wrong. We dive into how to structure your nutrition around your goals, hormones and recovery. The difference between cutting smart vs starving yourself and why your diet should evolve as your metabolism and testosterone levels shift.

If you've ever wondered how to actually eat for muscle growth, fat loss and long term health while on TRT, this episode is a masterclass.

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In this episode we're talking about the hormone every guy loves to hate... Estrogen. Yeah, the one that makes your chest jiggle and your emotions show up at Pixar movies. We break down why estrogen isn't the enemy, it's actually a key player in your gains, mood and even performance. From man boobs to mood swings, we cover the symptoms, the science and the screw ups guys make when they crush they E2 into the ground.

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Everybody wants to crank the dose. Pin more test. Chase that superman feeling. But the truth is, half the time that mindset wrecks you. More doesn't always mean better. This episode isn't about playing small, it's about playing smart. We talk about why dialing in your dose, keeping your labs tight and focusing on recovery will take you farther than any blast ever could. Optimizing isn't about flexing your syringe... it's about owning your balance.

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