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歡迎回到 Taiwanica，現在推出中文與英文雙語版本！在這集令人振奮的復活節目中，我們深入探討個人發展，分享實用的技巧來提升你的心態、增強韌性，並活出有意義的人生。加入我們，一起探索自我成長的策略，並介紹台中我們充滿活力的瑜伽空間提供的免費瑜伽機會。不論你是本地人還是全球聽眾，這集將激勵你讓身心合一，並與我們的社群建立連結。收聽實用的見解，並接受我們對免費瑜伽課程的熱情邀請！

Welcome back to Taiwanica, now in Chinese and English! In this exciting revival episode, we dive into personal development, sharing practical tips to enhance your mindset, boost resilience, and live with purpose.

Join us as we explore self-growth strategies and introduce free yoga opportunities at our vibrant yoga space in Taichung, Taiwan. Whether you're a local or a global listener, this episode will inspire you to align body and mind while connecting with our community. Please tune in for actionable insights and a warm invitation to our free yoga sessions!

Support the show

Check out our website!
https://www.ericandanita.com/

Our Sponsor Page Link Is here on Buy Me A Coffee
https://www.buymeacoffee.com/Taiwanica

Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras

• See our IG HERE 👾

傳訊息給我們 （Send us a Text Message）

Can a single emotional breakdown change the course of your life? Join us as Anita shares the heartfelt and challenging journey that led us to leave the United States and reconsider our future. We recount the critical moments and personal awakenings that caused us to take a leap of faith. From the temporary haven provided by Eric's dad in Oklahoma to the promising yet ultimately unsuitable job placement in Utah, Anita's realization became the catalyst for envisioning a new path. This episode delves into the profound impact of listening to one's heart and the courage it takes to pivot toward a more fulfilling direction.

Here is the meditation that Anita tried to have this realization. By Rising Higher
(https://www.youtube.com/watch?v=5tpeP3SjuyM)

In the latter half, we reflect on our return to Taiwan and the transformative power of reconnecting with roots. Embracing a holistic, community-oriented lifestyle, we highlight the stark contrast between the cultural norms of the United States and the deep familial bonds in Taiwan. Discover how these experiences shaped our vision for Taiwanica and inspired us to expand our team and enhance our digital presence. As we move back to Taiwan in September, we invite listeners in the Taichung area to connect and join us in this exciting new chapter. Please tune in for insights, personal stories, and an invitation to be part of our evolving journey.

Support the show

Check out our website!
https://www.ericandanita.com/

Our Sponsor Page Link Is here on Buy Me A Coffee
https://www.buymeacoffee.com/Taiwanica

Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras

• See our IG HERE 👾

傳訊息給我們 （Send us a Text Message）

What if we told you that embracing your deepest pain could be the key to profound healing? Join me, Eric, as I open up about my personal journey through the heart-wrenching loss of my mother to cancer. In the first part of this episode, we unravel the true nature of grief, exploring how it emerges from the end of significant relationships or connections. By sharing metaphors and relatable examples, such as the feeling of emptiness after losing a cherished object or even the experience of getting wisdom teeth removed, we aim to provide a vivid and relatable picture of the void and pain grief brings. Learn why we experience grief and discover practical advice on how to navigate its challenging waves.

Moving forward, we draw meaningful parallels between healing from a physical injury and healing from grief. Just as a broken arm needs time and proper care to heal, so does our emotional well-being. This chapter emphasizes the importance of allowing oneself to feel and process grief, recognizing it as a powerful expression of love for those we've lost. Through personal anecdotes and practical guidance, we celebrate the beauty of life's highs and lows, encouraging you to cherish every moment and find solace in our shared human experience. Tune in to understand how accepting and embracing grief can lead to profound personal growth and lasting healing.

Support the show

Check out our website!
https://www.ericandanita.com/

Our Sponsor Page Link Is here on Buy Me A Coffee
https://www.buymeacoffee.com/Taiwanica

Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras

• See our IG HERE 👾