Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.

When life suddenly feels flat or pointless, it can leave you wondering what you are even doing.

In this short reflection, I share what helped me regroup on a day when everything felt dull and distant. It is a simple practice built around noticing what lifts you up instead of spiraling into emptiness.

If you have ever felt numb or disconnected in your own life, this gentle approach will help you find your way back to steadiness without pressure or perfection.

Listen in and try the two words that helped me reconnect with myself.

Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.

💥 Ready to feel calm and clear again?

Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.

→ Explore the program now at takeouttherapy.com

Want to work with Rebecca directly? Book a quick consult here.

Like the podcast & want to collaborate? Email me at info@takeouttherapy.com

Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically

...with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Most people feel overloaded because they take in far more than they ever release.

In this episode, Rebecca explains the two overlooked forces that quietly shape your emotional steadiness every day.

You will learn how these two things determine whether you feel clear and grounded or stressed and reactive.

Listen to learn simple changes that help you create more balance and feel more in control of your emotional life.

Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.

Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.

💥 Ready to feel calm and clear again?

Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.

→ Explore the program now at takeouttherapy.com

Want to work with Rebecca directly? Book a quick consult here.

Like the podcast & want to collaborate? Email me at info@takeouttherapy.com

Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically

...with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Even in the hardest moments of life, there’s wisdom waiting to be found. We just forget to look.

In this short episode, you’ll discover how challenges, disruptions, and disappointments can actually reveal what needs care, attention, or growth in yourself.

Learn how to pause after the storm, reflect with compassion, and use difficulty as a teacher for resilience and self-awareness.

Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.

Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.

💥 Ready to feel calm and clear again?

Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.

→ Explore the program now at takeouttherapy.com

Want to work with Rebecca directly? Book a quick consult here.

Like the podcast & want to collaborate? Email me at info@takeouttherapy.com

Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically

...with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.