Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.

You’ve been taught there’s a right way to do life.

But what if that entire narrative is… wrong?

In this short Mini Session, I’ll offer a totally different perspective that might just bring you some peace—especially if life feels upside down right now.

Listen in and learn how to let go of the script—and trust the adventure instead.

Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.

💥 Ready to feel calm and clear again?

Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.

→ Explore the program now at takeouttherapy.com

Want to talk first? Book a quick consult here.

Like the podcast & want to collaborate? Email me at info@takeouttherapy.com

Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically.

Each episode explores topics like mindfulness, emotional intelligence, emotional resilience, and anxiety relief—and offers simple, practical tools for managing stress, overcoming overthinking, setting boundaries, and staying grounded.

Created especially for empathic high-achievers and sensitive professionals, this show helps you break free from people-pleasing, build real self-compassion, and create true work-life balance.

Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.

In this episode, you’ll discover three powerful mindset shifts that will completely change the way you move through life—starting today.

As I reflect on my 52nd birthday (while recovering from a brutal virus), I’m sharing the biggest growth lessons from my year—how I learned to slow down, feel my way through life, and stop being “nice” in favor of being kind and real. These aren’t just ideas—they’re life-changing therapy principles I live by.

If you’re running yourself ragged, living in your head, or holding back your truth just to keep the peace—this episode will feel like a deep breath. These three shifts have brought me more peace, joy, and presence than any to-do list ever could.

Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.

💥 Ready to feel calm and clear again?

Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.

→ Explore the program now at takeouttherapy.com

Want to talk first? Book a quick consult here.

Like the podcast & want to collaborate? Email me at info@takeouttherapy.com

Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically.

Each episode explores topics like mindfulness, emotional intelligence, emotional resilience, and anxiety relief—and offers simple, practical tools for managing stress, overcoming overthinking, setting boundaries, and staying grounded.

Created especially for empathic high-achievers and sensitive professionals, this show helps you break free from people-pleasing, build real self-compassion, and create true work-life balance.

Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.

Ever feel worse about being sick than the sickness itself?

In this mini session, I share a simple but powerful mindset shift for those moments when exhaustion hits and self-criticism takes over.

Learn how to stop arguing with your body and start building a more compassionate internal relationship, especially when you’re forced to slow down.

Listen now and let this therapy tool help you press pause without guilt. You deserve it.

Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.

💥 Ready to feel calm and clear again?

Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.

→ Explore the program now at takeouttherapy.com

Want to talk first? Book a quick consult here.

Like the podcast & want to collaborate? Email me at info@takeouttherapy.com

Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically.

Each episode explores topics like mindfulness, emotional intelligence, emotional resilience, and anxiety relief—and offers simple, practical tools for managing stress, overcoming overthinking, setting boundaries, and staying grounded.

Created especially for empathic high-achievers and sensitive professionals, this show helps you break free from people-pleasing, build real self-compassion, and create true work-life balance.