Take a Break Before You Break: Why Rest Is Your Holiday Superpower
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Take a Break Before You Break: Why Rest Is Your Holiday Superpower
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This week on Radical Joy, James unpacks the sacred (and sometimes scandalous) art of stepping away—from workouts, language apps, news cycles, and soul-sapping conversations—and why taking a break before the holiday chaos sets in might be the boldest act of self-care you can commit to.
✨ In this episode:
Workout wipeout 🏋️♂️ — “I’m walking like I’m 187,” and it’s time to rest
Muscle growth magic 💪 — Hint: it doesn’t happen at the gym
Digital detox 📵 — The bedtime blue-light buzzkill you might need to ditch
Language surprise 🇳🇱 — Took a break from Dutch and somehow got better
Holiday warning 🎄 — Burnout is not a great stocking stuffer
Hard truth alert ⚠️ — “If you can’t name someone in the group you're raging against…”
Boundary-setting 101 ⛑️ — Respectful clapbacks welcome
Your new holy trinity ✨ — Naps, trampoline parks, and beeswax
Faith, not fury 🙏 — Maybe take a break from all the hollering
Rest as resistance 🛌 — Be the weary soldier in the tent, not the one sharpening swords
Because sometimes the bravest thing you can do—especially during the holidays—is stop. 🎿 Take a breather with us—then share this episode with someone who needs permission to pause.
Become a supporter of this podcast: https://www.spreaker.com/podcast/radical-joy-with-james-bullard--5644728/support.
🌹🧡🟡🌳🔷🟪🤎🖤❔ ❤️🍊🟨💚💙💜🟤🖤❕❕
Take care of yourself, take care of each other, and breathe!
❤️🍊🟨💚💙💜🟤🖤❕❕ 🌹🧡🟡🌳🔷🟪🤎🖤❔
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James is not a therapist, but you’re not alone. If you're in crisis, call 988 for professional help.
For non-emergencies, Psychology Today can connect you with support and therapists who fit your needs.
This podcast and CLW Studios content are not therapy or a substitute for it. Guest opinions are their own.
We're here for insight and encouragement but always seek professional support when needed.
This episode was Produced and edited by Kerri J of CLW Studios
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