Hello Friend.

On my drive into Beside Meditation Hall this morning, I was struck with curiosity surrounding the teachings of “taking refuge”. What could it even look like for me to begin to find shelter in the midst of a storm of emotions and self-doubt? Lucky for me, there are many teachers who have illuminated the murky pathways of the dark for us. Thich Nhat Hanh is one who has taught so many the teachings of the first Buddha. I turn to him often to find my own footing in the teachings through his lens. bell hooks is another.

Today the synchronicity of number 41 in Appalachian Elegy with what we are contemplating in the sit is uncanny.

Appalachian Elegy 41 bell hooks fierce unyielding winds pressing pushing against window glass trees swaying branches falling chaos warning of danger she does not want to cut them down she does not want to fear those mighty oaks standing guard for more years than can be counted strong roots sustaining life holding back the rush of time let earth testify they have the right to fall when life comes to an end to move in harmony with fate

All In Love,

Michael

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

Thanks for reading! This post is public so feel free to share it.

After this session, take time to listen to Thay as he talks about where to find refuge.