Keywords

running, winter ultras, sobriety, personal growth, mental health, endurance sports, training, challenges, adventure, lifestyle

Summary

In this episode of Golden Hour Adventures, Justin and Robbie discuss their personal running goals, the challenges of winter ultras, and the mental aspects of endurance racing. They also delve into the topic of sobriety, sharing personal experiences and insights on how it affects their lives and social interactions. The conversation highlights the importance of being present and finding alternative ways to cope with emotions, as well as the evolving perceptions of sobriety in society.

Takeaways

158 miles to run in December is a challenge. Long runs are relative to your training cycle. Winter ultras present unique mental challenges. Sobriety can lead to personal growth and self-discovery. Social perceptions of sobriety are changing. Finding ways to cope with emotions is crucial after quitting substances. The importance of being present in daily life. Mandatory gear in winter ultras adds to the challenge. Running with friends can enhance the experience. The concept of sobriety is becoming more accepted in society.

Sound bites

"It was a hard piece." "Three years sober." "I do not miss that one."

Chapters

00:00 Introduction and Personal Updates 02:50 Running Goals and Challenges 05:34 Exploring Winter Ultras 10:56 The Mental Challenge of Winter Racing 16:50 Sobriety and Personal Growth 21:59 Social Perceptions of Sobriety 27:08 Future Plans and Closing Thoughts