It's nice that in the U.S., we set aside one annual day to acknowledge "Thanksgiving." Yet, gratitude should become a daily practice. Living in a state of gratitude has many benefits including boosting the immune system and uplifting your mood. So in this episode, you'll hear tips from Coach Peggy on how to incorporate gratitude not just today on Thanksgiving but everyday! And you'll hear how a gratitude mindset leads to happiness!

PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving

MENTIONED IN THIS EPISODE:

A Gratitude Meditation

Inspirational Affirmations Greeting Cards

Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z

Mind & Body Fitness For Life--Feel fitter, healthier, and light in only 14 days

OTHER EPISODES WITH HELPFUL TECHNIQUES:

Here's How to Use Mindfulness in Everyday Life and Why It's Important

Here Are Top Ways to Absolutely Calm Your Nerves and Overcome Anxiety Part I
& Part II

Visit PeggySealfon.com

Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.

Want a reading escape? Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#superchargeyourlife
#anxiety #stress #fears #worries
#healthylifestyle
#mentalwellness
#wellbeing
#personaldevelopment
#talkabouthealthyliving
#peggysealfon
#thanksgiving
#gratefulness
#gratitude
#happiness
#mindbodyfitnessforlife

MindBodyFitnessForLife.com

In this episode, Coach Peggy offers effective techniques for navigating through the holiday season with less stress and anxiety. Not only does she offer immediate suggestions but she also addresses family dynamics and what that reveals about you. Listen in to learn what you can do to have a healthier and more enjoyable time on your journey into the new year.

PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving

HELPFUL LINKS:

3 Minutes to Destress

Escape From Anxiety (book)

Embodying the Power of the Zero Stress Zone

Inspirational Affirmations Greeting Cards

Visit PeggySealfon.com

Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.

Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#mindbodyfitnessforlife
#talkabouthealthyliving
#copingskills
#mentalhealth
#mentalwellness
#holidaystress
#reduceholidaystress
#reduceholidayanxiety
#peggysealfon
#personaldevelopment

MindBodyFitnessForLife.com

Your mental health can seriously affect how you age. In this episode, Coach Peggy talks about the signs that accelerate aging. She shares ways to change depleting behaviors and offers advice on boosting your mental state...and improving your longevity and your happiness levels!

PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving

HELPFUL LINKS:

Mind Body Fitness for Life programs

RestorativeMeditation.com

1 Minute to Destress (a qigong technique) video

3 Minutes to Destress (meditation & breath experience) audio

Gratitude Meditation

LiveYoungerToday.com

Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z - book

Previous episodes:

Want to Lower Stress for Free? Doctors Are Prescribing This.

Want to Learn Meditation But Don't Know Where to Start? Here's Important Advice.

How to Use Mindfulness in Everyday Life

MORE SUPPORT:

Visit PeggySealfon.com

Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.


Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

#aging
#reverseaging
#mentalwellness
#mentalhealth
#mindbodyfitnessforlife
#reducestress
#reduceanxiety
#reducefear
#meditation
#improvewellbeing
#healthylifestyle
#talkabouthealthyliving
#peggysealfon
#personaldevelopment

MindBodyFitnessForLife.com